Concept2 Logbook | Log for Wayne Schuller

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Wayne Schuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/20	1,690m	7:18.0	2:09.5	RowErg	Hwt	Strapless. Testing 5k goal pace of 2:10. Felt good in sun.	View workout
09/14/20	2,017m	8:48.0	2:10.8	RowErg	Hwt	Damper 3 - experimenting	View workout
09/13/20	2,591m	9:55.8	1:54.9	RowErg	Hwt	5 intervals, 1 min rest inbetween	View workout
09/12/20	1,517m	7:06.0	2:20.4	RowErg	Hwt	Frank Ocean - must hit 1500 per day min	View workout
09/12/20	3,440m	15:00.0	2:10.8	RowErg	Hwt	Second 15 min row. First set was strapless 21 s/m. Second was strapped aiming for 2:12 and under	View workout
09/12/20	3,348m	15:06.0	2:15.3	RowErg	Hwt	The Irishman opening	View workout
09/10/20	5,017m	22:48.1	2:16.3	RowErg	Hwt	In sun. Goal: 21s/m. Strapless as per forum and dark horse. Felt so different, forces you to engage core	View workout
09/09/20	3,511m	15:44.0	2:14.4	RowErg	Hwt		View workout
09/06/20	2,000m	7:57.2	1:59.3	RowErg	Hwt	hips sore afterwards (need to do some rowing stretch research) Was testing damper 5 - felt too hard. Also was highly windy, could…	View workout
09/06/20	2,280m	10:01.0	2:11.7	RowErg	Hwt	Trying 21s/m	View workout
09/06/20	2,350m	10:00.0	2:07.6	RowErg	Hwt	a bunch of stuff that didn't sync - rubbish bluetooth app	View workout
09/05/20	2,224m	10:03.0	2:15.5	RowErg	Hwt	Hot Sauce Committee (part 2). With V belt to improve posture (but makes breathing harder)	View workout
09/04/20	5,000m	22:27.7	2:14.7	RowErg	Hwt		View workout
09/04/20	1,152m	5:06.1	2:12.8	RowErg	Hwt		View workout
09/01/20	6,594m	30:00.0	2:16.4	RowErg	Hwt	Kara and nate	View workout
08/31/20	2,014m	9:00.1	2:14.0	RowErg	Hwt		View workout
08/31/20	4,014m	18:10.0	2:15.7	RowErg	Hwt	Clone Wars s06e04	View workout
08/30/20	1,000m	3:44.0	1:52.0	RowErg	Hwt		View workout
08/30/20	2,070m	7:54.0	1:54.4	RowErg	Hwt		View workout
08/30/20	2,014m	9:00.0	2:14.0	RowErg	Hwt	Watching TeamRichey	View workout

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