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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Wayne Schuller

Log

Date Distance Time Pace Comments Action
09/06/20 2,280m 10:01.0 2:11.7

Trying 21s/m

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09/06/20 2,350m 10:00.0 2:07.6

a bunch of stuff that didn't sync - rubbish bluetooth app

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09/05/20 2,224m 10:03.0 2:15.5

Hot Sauce Committee (part 2). With V belt to improve posture (but makes breathing harder)

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09/04/20 5,000m 22:27.7 2:14.7 View workout
09/04/20 1,152m 5:06.1 2:12.8 View workout
09/01/20 6,594m 30:00.0 2:16.4

Kara and nate

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08/31/20 2,014m 9:00.1 2:14.0 View workout
08/31/20 4,014m 18:10.0 2:15.7

Clone Wars s06e04

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08/30/20 1,000m 3:44.0 1:52.0 View workout
08/30/20 2,070m 7:54.0 1:54.4 View workout
08/30/20 2,014m 9:00.0 2:14.0

Watching TeamRichey

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08/28/20 2,000m 7:51.6 1:57.9 View workout
08/27/20 2,024m 8:59.0 2:13.1

Start at 2:30 pace, then try to speed up by 5s every minute. Last 100 seconds sub 2

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08/27/20 1,795m 8:24.0 2:20.3

Lazar Beam

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08/26/20 3,593m 17:05.0 2:22.6

Twitch Faze Replays Arena Trios

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08/25/20 2,142m 10:03.0 2:20.7

Watching ep 1 - The NT You Never Knew

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08/25/20 5,208m 25:24.0 2:26.3

Watching Kara and Nate - America's Highest City

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08/25/20 2,227m 10:06.0 2:16.0

Watching CK play fortnite

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08/24/20 5,000m 21:07.6 2:06.7

Felt great. Followed 9 min row, 3x5 back squat. Watching Office s09e05

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08/23/20 2,015m 9:02.0 2:14.4 View workout