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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Wayne Schuller

Log

Date Distance Time Pace Comments Action
09/21/20 4,106m 19:07.4 2:19.7 View workout
09/20/20 5,000m 20:45.0 2:04.5 View workout
09/20/20 578m 2:24.8 2:05.2 View workout
09/20/20 556m 2:20.7 2:06.5 View workout
09/20/20 1,226m 5:18.3 2:09.8 View workout
09/19/20 500m 1:41.1 1:41.1 View workout
09/19/20 2,274m 10:04.3 2:12.8 View workout
09/18/20 1,536m 6:39.8 2:10.1 View workout
09/17/20 1,569m 6:50.0 2:10.6

x2 twins

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09/16/20 1,000m 3:40.4 1:50.2 View workout
09/16/20 1,224m 5:09.3 2:06.3

With C2 phone caddy. Just below damper 5 is drag factor 115. Try this for one week. I have definitely been going too low drag factor (dam…

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09/15/20 1,690m 7:18.0 2:09.5

Strapless. Testing 5k goal pace of 2:10. Felt good in sun.

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09/14/20 2,017m 8:48.0 2:10.8

Damper 3 - experimenting

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09/13/20 2,591m 9:55.8 1:54.9

5 intervals, 1 min rest inbetween

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09/12/20 1,517m 7:06.0 2:20.4

Frank Ocean - must hit 1500 per day min

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09/12/20 3,440m 15:00.0 2:10.8

Second 15 min row. First set was strapless 21 s/m. Second was strapped aiming for 2:12 and under

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09/12/20 3,348m 15:06.0 2:15.3

The Irishman opening

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09/10/20 5,017m 22:48.1 2:16.3

In sun. Goal: 21s/m. Strapless as per forum and dark horse. Felt so different, forces you to engage core

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09/09/20 3,511m 15:44.0 2:14.4 View workout
09/06/20 2,000m 7:57.2 1:59.3

hips sore afterwards (need to do some rowing stretch research)

Was testing damper 5 - felt too hard. Also was highly windy, could…

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