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Oct 16 Starting Your Workout: Warming-Up 
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Wayne Schuller

Log

Date Distance Time Pace Comments Action
08/23/20 7,014m 34:57.0 2:29.4

Clone wars s6e02-03

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08/22/20 8,181m 40:24.0 2:28.1

Clone wars s5e20, s6e01

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08/20/20 4,609m 21:25.0 2:19.4 View workout
08/19/20 2,743m 12:54.0 2:21.0

Watch Fresh live

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08/18/20 2,305m 10:04.0 2:11.0

Try to stay under 2:14 pace

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08/18/20 4,012m 18:10.0 2:15.8

Watching Beat This: A Hip Hop History (1984)

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08/17/20 3,278m 15:27.0 2:21.3 View workout
08/17/20 500m 1:56.1 1:56.1 View workout
08/17/20 500m 1:57.8 1:57.8 View workout
08/17/20 500m 2:01.4 2:01.4 View workout
08/16/20 4,517m 22:09.0 2:27.1

Watching fresh Asian fncs solo finals stream

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08/15/20 2,186m 10:05.0 2:18.3 View workout
08/15/20 5,015m 23:51.0 2:22.6 View workout
08/13/20 500m 1:57.2 1:57.2 View workout
08/13/20 500m 1:59.3 1:59.3 View workout
08/13/20 500m 1:58.2 1:58.2 View workout
08/13/20 500m 1:59.7 1:59.7 View workout
08/13/20 500m 1:57.2 1:57.2 View workout
08/13/20 2,319m 10:16.0 2:12.8 View workout
08/12/20 4,510m 21:53.0 2:25.5

LISS - watching Brian Shaw vlog

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