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Oct 16 Starting Your Workout: Warming-Up 
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Wayne Schuller

Log

Date Distance Time Pace Comments Action
06/10/20 5,016m 23:15.8 2:19.1 View workout
06/04/20 1,000m 3:53.0 1:56.5 View workout
06/04/20 2,018m 8:51.0 2:11.5 View workout
06/01/20 1,755m 7:53.6 2:14.9 View workout
05/17/20 1,122m 5:08.0 2:17.2 View workout
05/08/20 2,000m 8:04.4 2:01.1 View workout
04/27/20 1,008m 4:59.0 2:28.3 View workout
04/24/20 1,239m 5:07.0 2:03.8 View workout
04/22/20 1,189m 5:06.0 2:08.6 View workout
04/19/20 737m 3:14.0 2:11.6 View workout
04/07/20 1,167m 5:06.9 2:11.4 View workout
03/25/20 1,231m 5:06.0 2:04.2 View workout
03/20/20 1,123m 4:56.0 2:11.7 View workout
03/15/20 833m 3:36.0 2:09.6 View workout
03/12/20 1,172m 5:04.0 2:09.6 View workout
03/06/20 1,000m 3:52.0 1:56.0

Damper 4

 View workout
03/05/20 521m 2:05.0 1:59.9 View workout
03/03/20 870m 2:08.0 1:13.5 View workout
03/03/20 6,000m 28:35.2 2:22.9 View workout
02/28/20 358m 1:36.7 2:15.0 View workout