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Oct 16 Starting Your Workout: Warming-Up 
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Wayne Schuller

Log

Date Distance Time Pace Comments Action
12/22/20 2,034m 10:00.0 2:27.4 View workout
12/17/20 2,000m 8:59.8 2:14.9

,,,Z

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12/17/20 2,000m 8:59.9 2:14.9 View workout
12/15/20 1,110m 5:03.0 2:16.4 View workout
12/10/20 2,154m 10:04.7 2:20.3 View workout
12/10/20 2,159m 10:04.7 2:20.0 View workout
12/08/20 5,000m 21:46.7 2:10.6 View workout
11/29/20 516m 2:19.0 2:14.6 View workout
11/26/20 1,108m 5:08.0 2:18.9 View workout
11/24/20 2,600m 11:01.0 2:07.1

10 rounds of 15 calories in CF workout. App fail

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11/24/20 771m 3:23.0 2:11.6

sun warmup

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11/23/20 2,037m 8:56.1 2:11.5 View workout
11/21/20 1,339m 5:30.0 2:03.2

10 rounds, 30 seconds on, 20 seconds off.

Good anaraerobic (phosphagen) push.

Complements following the 1:40 intervals.

…		 View workout
11/21/20 2,855m 11:40.0 2:02.5

Watching redeemed and dominant.
First time in this workout: 5x1:40 intervals with 20s rest. Then there is a 2 min rest before the ne…

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11/20/20 6,209m 30:00.0 2:24.9

UT2, watching buttery bros

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11/18/20 2,147m 9:21.0 2:10.6

In sun. After a stress induced break

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11/10/20 2,019m 9:13.0 2:16.9 View workout
11/08/20 1,819m 8:13.0 2:15.5

in sun. feeling blugh

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11/07/20 10,000m 45:55.3 2:17.7

Watching "Warrior" movie

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11/07/20 401m 1:52.8 2:20.6 View workout