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Wayne Schuller

Log

Date Workout Score Ave Comments Action
09/14/20 8:48.0 2,017m 2:10.8

Damper 3 - experimenting

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09/13/20 9:55.8 2,591m 1:54.9

5 intervals, 1 min rest inbetween

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09/12/20 7:06.0 1,517m 2:20.4

Frank Ocean - must hit 1500 per day min

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09/12/20 15:00.0 3,440m 2:10.8

Second 15 min row. First set was strapless 21 s/m. Second was strapped aiming for 2:12 and under

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09/12/20 15:06.0 3,348m 2:15.3

The Irishman opening

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09/10/20 22:48.1 5,017m 2:16.3

In sun. Goal: 21s/m. Strapless as per forum and dark horse. Felt so different, forces you to engage core

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09/09/20 15:44.0 3,511m 2:14.4 View workout
09/06/20 7:57.2 2,000m 1:59.3

hips sore afterwards (need to do some rowing stretch research)

Was testing damper 5 - felt too hard. Also was highly windy, could…

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09/06/20 10:01.0 2,280m 2:11.7

Trying 21s/m

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09/06/20 10:00.0 2,350m 2:07.6

a bunch of stuff that didn't sync - rubbish bluetooth app

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09/05/20 10:03.0 2,224m 2:15.5

Hot Sauce Committee (part 2). With V belt to improve posture (but makes breathing harder)

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09/04/20 5000m 22:27.7 2:14.7 View workout
09/04/20 5:06 1,152m 2:12.8 View workout
09/01/20 30:00 6,594m 2:16.4

Kara and nate

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08/31/20 9:00.1 2,014m 2:14.0 View workout
08/31/20 18:10.0 4,014m 2:15.7

Clone Wars s06e04

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08/30/20 1000m 3:44.0 1:52.0 View workout
08/30/20 v50c/2:00r...5 2,070m 1:54.4 View workout
08/30/20 9:00.0 2,014m 2:14.0

Watching TeamRichey

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08/28/20 2000m 7:51.6 1:57.9 View workout
08/27/20 8:59.0 2,024m 2:13.1

Start at 2:30 pace, then try to speed up by 5s every minute. Last 100 seconds sub 2

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08/27/20 8:24.0 1,795m 2:20.3

Lazar Beam

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08/26/20 17:05.0 3,593m 2:22.6

Twitch Faze Replays Arena Trios

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08/25/20 10:03.0 2,142m 2:20.7

Watching ep 1 - The NT You Never Knew

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08/25/20 25:24.0 5,208m 2:26.3

Watching Kara and Nate - America's Highest City

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