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Wayne Schuller

Log

Date Workout Score Ave Comments Action
01/05/21 25:00.0 5,292m 2:21.7

2 12:30 intervals, 3 min rest

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12/25/20 2:25.0 500m 2:25.0 View workout
12/22/20 2x10:00/3:00r 4,174m 2:23.7

o

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12/22/20 10:00 2,034m 2:27.4 View workout
12/17/20 2000m 8:59.8 2:14.9

,,,Z

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12/17/20 2000m 8:59.9 2:14.9 View workout
12/15/20 5:03.0 1,110m 2:16.4 View workout
12/10/20 10:04 2,154m 2:20.3 View workout
12/10/20 10:04 2,159m 2:20.0 View workout
12/08/20 v2000m/3:00r...4 5,000m 2:10.6 View workout
11/29/20 2:19.0 516m 2:14.6 View workout
11/26/20 5:08.0 1,108m 2:18.9 View workout
11/24/20 11:01.0 2,600m 2:07.1

10 rounds of 15 calories in CF workout. App fail

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11/24/20 3:23.0 771m 2:11.6

sun warmup

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11/23/20 8:56 2,037m 2:11.5 View workout
11/21/20 11x0:30/0:20r 1,339m 2:03.2

10 rounds, 30 seconds on, 20 seconds off.

Good anaraerobic (phosphagen) push.

Complements following the 1:40 intervals.

…		 View workout
11/21/20 v1:40/0:20r...7 2,855m 2:02.5

Watching redeemed and dominant.
First time in this workout: 5x1:40 intervals with 20s rest. Then there is a 2 min rest before the ne…

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11/20/20 30:00 6,209m 2:24.9

UT2, watching buttery bros

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11/18/20 9:21.0 2,147m 2:10.6

In sun. After a stress induced break

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11/10/20 9:13 2,019m 2:16.9 View workout
11/08/20 8:13.0 1,819m 2:15.5

in sun. feeling blugh

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11/07/20 10000m 45:55.3 2:17.7

Watching "Warrior" movie

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11/07/20 1:52 401m 2:20.6 View workout
11/03/20 35:23 7,266m 2:26.0 View workout
10/31/20 43:17 9,016m 2:24.0 View workout