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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wayne Schuller

Log

Date Distance Time Pace Comments Action
08/24/21 1,105m 5:05.0 2:18.0 View workout
08/03/21 3,010m 14:26.2 2:23.8 View workout
07/27/21 3,000m 13:05.5 2:10.9 View workout
06/19/21 6,000m 3:38.0 0:18.1

6 rounds:
250m row
15 Russian KB swings @ 32kg
90 sec rest

Rows were: 2, 2, 2, 2:10, 2:10, 2:18

 View workout
06/05/21 2,500m 10:48.1 2:09.6 View workout
06/02/21 5,000m 25:00.0 2:30.0

app fail again

 View workout
05/13/21 2,223m 10:06.0 2:16.3 View workout
04/19/21 1,000m 3:57.1 1:58.5 View workout
04/19/21 1,000m 4:03.0 2:01.5 View workout
03/25/21 1,100m 5:00.0 2:16.3 View workout
03/16/21 1,034m 4:47.7 2:19.1 View workout
03/16/21 1,000m 5:00.0 2:30.0

app fail

 View workout
03/06/21 2,549m 12:04.0 2:22.0 View workout
02/23/21 4,100m 20:00.0 2:26.3

stupid app fail

 View workout
01/21/21 4,055m 20:00.0 2:27.9 View workout
01/14/21 1,022m 5:05.0 2:29.2 View workout
01/13/21 4,001m 20:00.0 2:29.9

2x10

 View workout
01/12/21 6,233m 30:00.0 2:24.3 View workout
01/07/21 1,063m 5:03.0 2:22.5 View workout
01/05/21 5,292m 25:00.0 2:21.7

2 12:30 intervals, 3 min rest

 View workout