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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Wayne Schuller

Log

Date Distance Time Pace Comments Action
11/03/20 7,266m 35:23.0 2:26.0 View workout
10/31/20 9,016m 43:17.7 2:24.0 View workout
10/29/20 6,790m 30:00.0 2:12.5 View workout
10/29/20 616m 2:48.9 2:17.0 View workout
10/29/20 5,000m 23:19.7 2:19.9 View workout
10/29/20 545m 2:24.6 2:12.6 View workout
10/27/20 6,647m 30:00.0 2:15.3 View workout
10/25/20 1,000m 3:39.1 1:49.5 View workout
10/25/20 500m 1:39.7 1:39.7 View workout
10/25/20 500m 1:47.3 1:47.3 View workout
10/25/20 500m 2:06.0 2:06.0 View workout
10/24/20 10,000m 44:44.9 2:14.2 View workout
10/24/20 782m 3:32.9 2:16.1 View workout
10/22/20 10,000m 45:50.2 2:17.5

Watching butter bros, then finished with J Cole loud.

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10/20/20 302m 1:00.0 1:39.3

about 35 s/m - dumb app

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10/20/20 281m 1:00.0 1:46.7

app died

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10/20/20 1,656m 10:00.0 3:01.1

These were 1 min intervals the app lost

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10/19/20 2,610m 11:59.4 2:17.8 View workout
10/16/20 1,927m 8:46.2 2:16.5 View workout
10/13/20 3,000m 15:00.0 2:30.0

Peter Adam Gospel Coalition Zoom on the Body.
Supersetting with bench. 500m @ 2:00 pace each time times six.

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