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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Wayne Schuller

Log

Date Distance Time Pace Comments Action
10/13/20 1,823m 8:11.0 2:14.6

buttery bros

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10/11/20 3,610m 16:19.4 2:15.6 View workout
10/09/20 2,020m 8:53.2 2:11.9 View workout
10/09/20 326m 1:21.0 2:04.2 View workout
10/09/20 515m 2:13.2 2:09.3 View workout
10/09/20 250m 1:20.0 2:40.0

lost data from wod

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10/06/20 4,136m 16:00.0 1:56.0

Pyramid. 1,2,3,4,3,2,1 with matching rest.
Damper 4.5 except final minute at 5.5
App crashed

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10/04/20 10,000m 47:59.1 2:23.9

Holding 2:24. Talledga Nights second half.

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10/03/20 10,000m 48:19.3 2:24.9

Shake and bake. Also, watching talledega nights

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10/03/20 329m 1:42.6 2:35.9 View workout
09/29/20 2,545m 11:23.0 2:14.1

first presidential debate

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09/28/20 1,653m 7:31.0 2:16.4

Frank Ocean - Blonde. In the sun.

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09/27/20 2,399m 10:04.9 2:06.0 View workout
09/26/20 2,500m 10:14.2 2:02.8

Damper 1, 2, 3, 4, 5

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09/25/20 10,000m 49:44.7 2:29.2

The Haunting of Hill House s01e03

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09/24/20 1,630m 7:35.0 2:19.5

Team Richey.

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09/23/20 6,015m 30:04.2 2:29.9

Buttery bros. Trying to do UT2 style without HR monitor. I think this pace is good for UT2 - next time go longer at 2:30. Damper 2.5 to b…

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09/23/20 1,550m 7:54.0 2:32.9

Chance concert, trying headset

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09/22/20 3,175m 15:12.7 2:23.7 View workout
09/22/20 2,012m 9:39.0 2:23.8 View workout