Fernando Balderas

Log

Date Workout Score Ave Comments Action
04/15/24 10x500m/1:00r 24:00.0 2:24.0 View workout
04/10/24 9x500m/1:00r 24:32.6 2:43.6 View workout
04/09/24 2x500m/1:00r 4:59.3 2:29.6 View workout
04/09/24 8x500m/1:00r 20:04.2 2:30.5 View workout
04/09/24 2:27 320m 3:50.1 View workout
04/09/24 9x500m/1:00r 22:39.7 2:31.0 View workout
03/26/24 11x500m/1:00r 27:33.0 2:30.2 View workout
02/13/24 40:49 9,021m 2:15.7 View workout
02/09/24 v7:00/r...16 8,495m 2:21.2

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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02/08/24 v2:00/r...21 7,443m 2:21.2

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/08/24 1200m View workout
02/06/24 1:07 219m 2:33.8

Rowed on EXR: Déjà Vu 2024-02-06

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02/06/24 v5:00/r...23 8,657m 2:27.1

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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02/06/24 300m View workout
02/01/24 v2:30/r...15 7,968m 2:26.4

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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02/01/24 300m View workout
01/30/24 v1000m/r...11 8,183m 2:26.8

Rowed on EXR: 2k Preparation - 2k Preparation

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01/29/24 v1000m/r...3 1,149m 2:26.9

Rowed on EXR: 2k Preparation - 2k Preparation

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01/29/24 v1:25/r...1 294m 2:25.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/29/24 40:00.0 10,000m 2:00.0

Out of batteries

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01/18/24 14x500m/1:00r 33:38.5 2:24.1 View workout
01/17/24 11x500m/1:00r 26:30.1 2:24.5 View workout
01/16/24 11x500m/1:00r 27:01.8 2:27.4 View workout
01/15/24 12x500m/1:00r 28:35.9 2:22.9 View workout
11/14/23 12x500m/1:00r 27:09.6 2:15.8 View workout