Crystal Carter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/22 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
07/29/22 |
11,200m |
|
|
BikeErg |
|
View workout
|
07/27/22 |
13,641m |
31:03.0 |
2:16.5 |
BikeErg |
|
View workout
|
07/26/22 |
12,437m |
30:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
07/25/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
07/21/22 |
3,105m |
|
|
BikeErg |
|
View workout
|
07/19/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
07/09/22 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/09/22 |
13,039m |
30:04.0 |
2:18.3 |
BikeErg |
|
View workout
|
06/29/22 |
12,526m |
30:14.0 |
2:24.8 |
BikeErg |
|
View workout
|
06/26/22 |
20,031m |
46:55.6 |
2:20.5 |
BikeErg |
|
View workout
|
06/25/22 |
20,020m |
44:28.0 |
2:13.2 |
BikeErg |
|
View workout
|
06/23/22 |
20,122m |
45:05.0 |
2:14.4 |
BikeErg |
|
View workout
|
06/22/22 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
06/16/22 |
1,500m |
|
|
BikeErg |
|
View workout
|
06/15/22 |
4,500m |
|
|
BikeErg |
|
View workout
|
06/14/22 |
16,077m |
40:05.0 |
2:29.5 |
BikeErg |
|
View workout
|
06/12/22 |
12,025m |
30:30.0 |
2:32.1 |
BikeErg |
|
View workout
|
06/10/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
06/09/22 |
6,000m |
|
|
BikeErg |
|
View workout
|