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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
03/19/21 6,000m 29:03.0 2:25.2 View workout
03/18/21 1,895m 9:08.9 2:24.8 View workout
03/18/21 2,414m 11:35.8 2:24.1 View workout
03/18/21 1,014m 5:21.0 2:38.2 View workout
03/15/21 6,140m 30:05.4 2:27.0 View workout
03/05/21 5,263m 25:33.0 2:25.6 View workout
02/22/21 1,127m 5:24.4 2:23.9 View workout
02/22/21 1,113m 5:15.3 2:21.6 View workout
02/22/21 1,162m 5:20.1 2:17.7 View workout
02/22/21 1,166m 5:27.9 2:20.6 View workout
02/22/21 1,183m 5:30.9 2:19.8 View workout
02/21/21 2,761m 13:32.7 2:27.1 View workout
02/21/21 2,764m 13:31.5 2:26.7 View workout
02/19/21 1,000m 5:12.0 2:36.0

Warm up

 View workout
02/19/21 3,250m 19:54.4 3:03.7

Intervals

View workout
02/18/21 6,430m View workout
02/15/21 1,000m View workout
02/15/21 4,951m 24:05.1 2:25.9 View workout
02/14/21 6,000m 33:33.1 2:47.7 View workout
02/10/21 1,000m View workout