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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/08/21 12,452m 1:04:36.0 2:35.6 View workout
02/06/21 3,000m View workout
02/06/21 1,017m 5:08.6 2:31.7 View workout
02/05/21 2,023m 10:40.1 2:38.2 View workout
01/31/21 7,000m 34:10.0 2:26.4 View workout
01/31/21 1,600m View workout
01/31/21 2,000m 9:57.9 2:29.4 View workout
01/30/21 2,000m 9:59.1 2:29.7 View workout
01/30/21 2,010m 9:02.0 2:14.8 View workout
01/30/21 2,000m 9:57.7 2:29.4 View workout
01/29/21 4,000m 20:00.0 2:30.0 View workout
01/28/21 2,185m 10:00.0 2:17.2

Intervals

 View workout
01/28/21 5,000m 23:21.4 2:20.1 View workout
01/28/21 929m 6:00.0 3:13.7 View workout
01/25/21 2,129m 10:00.0 2:20.9 View workout
01/24/21 10,000m 48:12.3 2:24.6 View workout
01/23/21 2,000m 10:29.0 2:37.2 View workout
01/22/21 2,882m 13:00.0 2:15.3

1:00/:20 intervals

 View workout
01/22/21 1,000m 5:30.3 2:45.1

Warmup

 View workout
01/22/21 3,154m 15:00.0 2:22.6

1:00/:30 intervals

 View workout