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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Crystal Carter

Log

Date Distance Time Pace Comments Action
01/22/21 1,000m 5:30.3 2:45.1

Warmup

 View workout
01/22/21 3,154m 15:00.0 2:22.6

1:00/:30 intervals

 View workout
01/20/21 5,000m 25:23.2 2:32.3 View workout
01/18/21 4,000m 20:27.0 2:33.3 View workout
01/18/21 1,700m 7:04.0 2:04.7 View workout
01/16/21 6,192m 30:05.4 2:25.7 View workout
01/16/21 3,375m 15:00.0 2:13.3

Intervals

View workout
01/14/21 2,648m View workout
01/14/21 5,000m 23:16.3 2:19.6 View workout
01/13/21 1,000m 4:49.0 2:24.5 View workout
01/13/21 6,321m 30:00.0 2:22.3 View workout
01/12/21 5,000m View workout
01/11/21 1,200m View workout
01/10/21 2,500m View workout
01/09/21 6,420m View workout
01/07/21 5,000m 25:48.0 2:34.8 View workout
01/06/21 3,000m View workout
01/04/21 5,000m 25:18.9 2:31.8 View workout
01/02/21 5,000m 24:34.5 2:27.4 View workout
01/01/21 1,000m 4:10.5 2:05.2 View workout