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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Crane

Log

Date Distance Time Pace Comments Action
11/12/24 8,634m 40:58.5 2:22.3 View workout
11/08/24 8,576m 40:13.0 2:20.6 View workout
11/07/24 8,813m 42:27.4 2:24.5 View workout
11/05/24 8,741m 42:07.8 2:24.5 View workout
11/03/24 8,802m 42:27.9 2:24.7 View workout
11/02/24 8,892m 43:29.0 2:26.7 View workout
10/31/24 8,637m 41:01.7 2:22.5 View workout
10/29/24 9,014m 44:59.1 2:29.7 View workout
10/27/24 8,891m 43:30.1 2:26.7 View workout
10/26/24 8,958m 44:43.5 2:29.7 View workout
10/24/24 8,906m 44:14.2 2:29.0 View workout
10/22/24 9,128m 46:30.4 2:32.8 View workout
10/20/24 8,860m 44:55.4 2:32.1 View workout
10/19/24 500m 2:29.5 2:29.5 View workout
10/19/24 5,000m 23:57.4 2:23.7 View workout
10/19/24 558m 2:47.0 2:29.6 View workout
10/17/24 8,906m 44:25.8 2:29.6 View workout
10/15/24 8,849m 42:56.9 2:25.6 View workout
10/14/24 8,926m 43:45.6 2:27.0 View workout
10/11/24 8,809m 42:28.2 2:24.6 View workout