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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Crane

Log

Date Distance Time Pace Comments Action
08/01/24 5,000m 25:01.1 2:30.1 View workout
08/01/24 576m 3:00.0 2:36.2 View workout
07/28/24 652m 3:00.0 2:18.0 View workout
07/28/24 5,000m 23:30.8 2:21.0 View workout
07/28/24 658m 3:00.0 2:16.7 View workout
07/21/24 500m 2:06.5 2:06.5 View workout
04/12/24 632m 3:00.0 2:22.4 View workout
04/12/24 5,000m 22:45.6 2:16.5 View workout
04/12/24 636m 3:00.0 2:21.5 View workout
04/08/24 643m 3:00.0 2:19.9 View workout
04/08/24 5,000m 22:15.8 2:13.5 View workout
04/08/24 642m 3:00.0 2:20.1 View workout
04/05/24 630m 3:00.0 2:22.8 View workout
04/05/24 5,000m 21:59.2 2:11.9 View workout
04/05/24 632m 3:00.0 2:22.4 View workout
04/02/24 630m 3:00.0 2:22.8 View workout
04/02/24 5,000m 22:45.4 2:16.5 View workout
04/02/24 616m 3:00.0 2:26.1 View workout
03/31/24 628m 3:00.0 2:23.3 View workout
03/31/24 5,000m 22:44.6 2:16.4 View workout