Alexander Jones

Log

Date Workout Score Ave Comments Action
12/04/19 20:00 4,473m 2:14.1

Chasing that 5k in 20minutes. So tired after work.

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12/02/19 20:07 4,448m 2:15.7

20 Minutes (<2:30 /500m): Aiming for 5k in 20mins

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11/30/19 35:00 6,766m 2:35.1

Endurance (<2:40sec)

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11/27/19 45:00 8,397m 2:40.7

Endurance (45mins <3:40 500m)

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11/25/19 35:00 6,123m 2:51.4

Interval Training (5-2) - First row in a month post-chest infection

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10/28/19 33:14 6,011m 2:45.9 View workout
10/26/19 30:07 5,659m 2:39.7 View workout