Concept2 Logbook | Log for Alexander Jones

Alexander Jones

Date	Workout	Score	Ave	Type	Comments	Action
12/04/19	20:00	4,473m	2:14.1	RowErg	Chasing that 5k in 20minutes. So tired after work.	View workout
12/02/19	20:07	4,448m	2:15.7	RowErg	20 Minutes (<2:30 /500m): Aiming for 5k in 20mins	View workout
11/30/19	35:00	6,766m	2:35.1	RowErg	Endurance (<2:40sec)	View workout
11/27/19	45:00	8,397m	2:40.7	RowErg	Endurance (45mins <3:40 500m)	View workout
11/25/19	35:00	6,123m	2:51.4	RowErg	Interval Training (5-2) - First row in a month post-chest infection	View workout
10/28/19	33:14	6,011m	2:45.9	RowErg		View workout
10/26/19	30:07	5,659m	2:39.7	RowErg		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2