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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
08/01/23 1,000m 4:44.1 2:22.0 View workout
07/30/23 1,521m 6:00.0 3:56.6 View workout
07/30/23 2,450m 10:52.9 2:13.2 View workout
07/24/23 3,000m 14:22.0 4:47.3

CoolDown

 View workout
07/21/23 3,000m 11:54.3 1:59.0 View workout
07/21/23 2,374m

aus "Grit" Intervallen 762 - 535 - 538 - 539 m

 View workout
07/21/23 1,500m 6:43.0 4:28.6

CoolDown

 View workout
07/18/23 378m 1:20.1 1:45.9 View workout
07/18/23 332m

WarmUp

 View workout
07/18/23 125m

WarmUp

 View workout
07/18/23 294m

3 x 7 cal-Intervalle aus Brittas WOD

 View workout
07/18/23 692m

3 x 8 cal-Intervalle aus Brittas WOD, 234 - 235 - 223 m

 View workout
07/18/23 1,500m

CoolDown

 View workout
07/15/23 500m 1:56.0 3:52.0

WarmUp

 View workout
07/14/23 1,307m 5:41.7 2:10.7 View workout
07/14/23 252m 1:05.5 2:09.9 View workout
07/14/23 1,238m 5:00.0 4:02.3

CoolDown

 View workout
07/12/23 1,027m 3:49.5 3:43.4 View workout
07/12/23 2,145m 4:00.0 1:51.8 View workout
07/12/23 897m 2:05.6 2:20.0 View workout