Elke Maßmann

Log

Date Distance Time Pace Comments Action
01/11/23 500m 2:21.2 2:21.2 View workout
01/10/23 500m 2:13.5 2:13.5

nasal breathing only

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01/09/23 500m 2:10.1 2:10.1 View workout
01/08/23 500m 2:27.3 2:27.3 View workout
01/07/23 3,057m 12:19.1 4:01.7 View workout
01/07/23 1,250m 5:04.5 2:01.8 View workout
01/07/23 234m 1:00.0 2:08.2 View workout
01/06/23 500m 2:06.3 2:06.3 View workout
01/06/23 166m 1:00.0 3:00.7

WarmUp

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01/05/23 500m 2:08.2 2:08.2 View workout
01/04/23 5,000m 19:55.7 1:59.5 View workout
01/04/23 300m 0:57.2 1:35.3 View workout
01/04/23 460m 2:18.5 2:30.5

WarmUp

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01/03/23 500m 2:16.3 2:16.3 View workout
01/02/23 400m 1:42.6 2:08.2 View workout
01/02/23 400m 1:42.0 2:07.5 View workout
01/01/23 2,291m 9:28.9 2:04.1 View workout
12/31/22 1,496m 6:45.0 2:15.3 View workout
12/31/22 1,558m 14:15.0 4:34.3 View workout
12/31/22 1,419m

Meter aus Intervallen:
8 x 45 s ON / 15 s OFF

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