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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
04/04/23 2,000m 9:18.7 2:19.6 View workout
04/04/23 500m 2:19.9 2:19.9 View workout
04/04/23 1,500m 7:03.8 2:21.2 View workout
04/03/23 3,000m 12:44.1 2:07.3 View workout
04/02/23 2,000m 7:54.4 1:58.6 View workout
04/01/23 250m 1:03.2 2:06.4 View workout
04/01/23 250m 0:50.1 1:40.2 View workout
04/01/23 250m 1:06.3 2:12.6 View workout
04/01/23 250m 1:10.7 2:21.4 View workout
03/23/23 1,492m 5:12.4 1:44.6 View workout
03/23/23 1,831m 7:32.4 2:03.5

10 x 12 cal

 View workout
03/20/23 857m 3:20.3 1:56.8 View workout
03/20/23 347m 1:30.1 2:09.8

WarmUp

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03/17/23 2,233m 8:59.8 2:00.8 View workout
03/17/23 1,800m

6 x 300 m aus 3 rounds, each for time (300 m Ski + 50 cal row + 300 m Ski, work:rest 1:1)

 View workout
03/14/23 2,250m 8:43.4 1:56.3 View workout
03/14/23 394m 1:46.5 2:15.1 View workout
03/08/23 4,156m 17:16.8 2:04.7 View workout
03/03/23 2,674m 12:00.0 2:14.6 View workout
03/03/23 1,415m View workout