Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/22	2,215m	10:00.0	2:15.4	RowErg	Hwt		View workout
12/25/22	1,620m			SkiErg		from today's AMRep	View workout
12/25/22	3,802m			BikeErg		from today's AMRep	View workout
12/18/22	1,500m			BikeErg		CoolDown @ easy pace	View workout
12/18/22	601m			BikeErg		from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	541m			BikeErg		from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	230m			SkiErg		from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	207m			SkiErg		from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	238m			RowErg	Hwt	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	226m			RowErg	Hwt	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	800m			RowErg	Hwt	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	800m			RowErg	Hwt	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	1,600m			BikeErg		from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	1,600m			BikeErg		from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	800m			SkiErg		from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	800m			SkiErg		from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/10/22	896m	3:52.5	2:09.7	SkiErg			View workout
12/10/22	345m			SkiErg		WarmUp meter	View workout
12/06/22	500m	2:00.9	2:00.9	RowErg	Hwt		View workout
12/06/22	500m	1:53.3	1:53.3	RowErg	Hwt		View workout

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