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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
07/08/23 4,095m

aus Strict PullUp-Ladder, 8 cal Bike zwischen Sets

 View workout
07/04/23 1,724m 7:37.1 2:12.5 View workout
07/02/23 1,018m 4:08.7 4:04.3 View workout
07/02/23 5,295m 12:44.4 2:24.3 View workout
06/25/23 1,003m 3:49.3 3:48.6 View workout
06/25/23 2,400m 5:43.2 2:23.0 View workout
06/19/23 1,900m 8:41.4 2:17.2 View workout
06/17/23 1,367m 6:00.0 2:11.6 View workout
06/17/23 536m 2:06.5 1:58.0 View workout
06/09/23 3,510m 13:32.8 1:55.7 View workout
06/09/23 489m 2:04.9 2:07.7 View workout
06/05/23 1,090m 4:17.9 1:58.3 View workout
06/01/23 2,445m 8:30.2 3:28.6 View workout
06/01/23 880m 3:29.8 1:59.2 View workout
06/01/23 2,333m 4:59.0 2:08.1 View workout
06/01/23 1,800m 7:43.0 4:17.2

CoolDown

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05/28/23 1,597m 5:52.5 1:50.3 View workout
05/28/23 2,305m

from 10 x 7 cal intervals

 View workout
05/28/23 1,658m

meter from 10 x 10 cal intervals

 View workout
05/28/23 1,000m 3:28.0 3:28.0

Cooldown

 View workout