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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
08/22/23 3,667m 15:00.0 4:05.4 View workout
08/22/23 3,341m 19:08.0 2:51.8 View workout
08/21/23 3,800m 16:07.8 2:07.3 View workout
08/19/23 3,343m 10:00.0 2:59.4 View workout
08/19/23 824m 3:00.0 1:49.2 View workout
08/19/23 456m 2:00.0 2:11.5 View workout
08/19/23 813m

cool down btw Grit intervals

View workout
08/19/23 1,550m

from Grit-WOD

 View workout
08/18/23 6,000m 18:49.3 3:08.2 View workout
08/18/23 153m 0:32.3 3:31.1 View workout
08/18/23 2,182m 8:38.1 1:58.7 View workout
08/18/23 854m 2:00.0 2:20.5 View workout
08/18/23 579m 2:00.0 3:27.2 View workout
08/18/23 4,845m

Bike Erg Meter from Grit-WOD:
RD 1 - 10 cal Bike + 50 cal Row //
RD 2 - 20 cal Bike + 40 cal Row //
RD 3- 30 cal Bike + 30…

 View workout
08/18/23 2,007m 8:24.4 4:11.3

CoolDown

 View workout
08/16/23 612m 3:00.0 2:27.0 View workout
08/16/23 4,911m 21:00.0 2:08.2 View workout
08/15/23 1,000m 4:49.9 2:24.9 View workout
08/15/23 1,011m 5:18.8 2:37.6 View workout
08/15/23 4,000m 16:53.7 2:06.7 View workout