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Elke Maßmann

Log

Date Workout Score Ave Comments Action
06/25/24 4:05.2 900m 4:32.4

CoolDown after WOD

 View workout
06/23/24 2:03 359m 2:51.3 View workout
06/23/24 20x10c/0:30r 10:38.7 1:54.5 View workout
06/23/24 2:00 450m 2:13.3 View workout
06/19/24 v42c/6:33r...3 1,456m 2:12.3 View workout
06/19/24 v1:00/0:48r...2 442m 2:15.7 View workout
06/13/24 v1:00/0:15r...4 980m 2:17.7 View workout
06/13/24 v3:00/0:01r...2 1,226m 2:26.8 View workout
06/13/24 2681m

Rowing meters from todays erg-intervals

 View workout
06/13/24 682m

Row WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

 View workout
06/13/24 3:00.0 623m 2:24.4

Ski WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

 View workout
06/09/24 3:00 704m 4:15.6 View workout
06/09/24 v1600m/3:15r...4 6,400m 2:13.0 View workout
06/09/24 v1600m/0:17r...1 1,600m 6:52.4 View workout
05/15/24 5:00 1,116m 4:28.8 View workout
05/15/24 v15c/0:55r...10 3,605m 1:57.8 View workout
05/15/24 v1:00/1:57r...1 421m 2:22.5 View workout
05/15/24 0:17 43m 6:37.6 View workout
05/10/24 v15:00/5:02r...4 14,490m 4:08.4 View workout
05/10/24 5:00 1,372m 3:38.6 View workout
05/07/24 v1250m/6:42r...3 2,450m 2:18.2 View workout
05/07/24 2:00 424m 2:21.5 View workout
04/26/24 5:00 1,201m 4:09.7 View workout
04/26/24 v10:00/5:05r...3 6,991m 4:17.4 View workout
04/26/24 2:00 843m 2:22.3 View workout