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Elke Maßmann

Log

Date Distance Time Pace Comments Action
08/15/23 1,000m 4:49.9 2:24.9 View workout
08/15/23 1,011m 5:18.8 2:37.6 View workout
08/15/23 4,000m 16:53.7 2:06.7 View workout
08/15/23 624m 3:00.0 2:24.2 View workout
08/15/23 86m 0:36.9 3:34.5 View workout
08/09/23 3,000m 15:35.3 2:35.8 View workout
08/08/23 2,031m 8:02.2 3:57.4

Cooldown

 View workout
08/08/23 10,000m 21:05.1 2:06.5 View workout
08/08/23 250m 1:33.2 3:06.4

Cooldown

 View workout
08/08/23 8,808m 40:00.0 2:16.2

4 Rounds of 10 Minutes - 2 min rest //
int 1 & 3:
5 Min @ 20 SPM
5 Min @ 24 SPM
int 2 & 4:
10 min < 18 S…

 View workout
08/08/23 943m

from 5 intervals: //
12 strokes Legs Only Strokes //
9 strokes Legs and Hips Only Strokes //
6 Full Strokes //
Rest 9…

 View workout
08/03/23 914m 5:00.0 2:44.1 View workout
08/03/23 403m 2:00.0 2:28.8 View workout
08/03/23 471m 2:00.0 2:07.3 View workout
08/01/23 2,000m 8:22.8 4:11.4 View workout
08/01/23 6,000m 27:19.2 2:16.6 View workout
08/01/23 1,000m 4:53.9 2:26.9 View workout
08/01/23 1,000m 4:47.1 2:23.5 View workout
08/01/23 1,000m 4:44.1 2:22.0 View workout
07/30/23 1,521m 6:00.0 3:56.6 View workout