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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
12/17/23 482m 2:00.0 4:08.9 View workout
12/17/23 968m 4:00.0 4:07.9 View workout
12/17/23 4,000m 9:33.8 2:23.4 View workout
12/17/23 920m 4:04.8 2:13.0 View workout
12/17/23 202m 0:54.7 2:15.3 View workout
12/17/23 415m 2:00.0 2:24.5 View workout
12/17/23 2,138m

from todays intervals

 View workout
12/02/23 730m 3:00.0 4:06.5 View workout
12/02/23 2,152m 10:00.0 2:19.4 View workout
12/02/23 360m 1:00.0 1:23.3

missing interval BC of app error

 View workout
12/02/23 2,441m 11:00.0 2:15.1

Ski-meter from FGB-1-minute-intervals, 11 x 1 min

 View workout
12/02/23 4,897m 11:00.0 2:14.7

Bike-meter from FGB-1-minute-intervals, 11 x 1 min

 View workout
11/29/23 6,000m 13:58.8 2:19.8 View workout
11/29/23 800m 1:58.5 2:28.1 View workout
11/28/23 360m 2:00.0 2:46.6

CoolDown

 View workout
11/28/23 4,251m 17:30.0 2:03.5

Intervals // Work:Rest 1:1 //
App stopped working during 3-min-interval //
Row, 1 min | 228 m //
Row, 1:30 | 358 m //
…

 View workout
11/26/23 1,000m 4:00.0 4:00.0 View workout
11/26/23 9,200m 19:29.0 2:07.0 View workout
11/26/23 653m 2:00.0 3:03.7

WarmUp #2

 View workout
11/26/23 563m 2:00.0 3:33.1

WarmUp #1

 View workout