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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Elke Maßmann

Log

Date Distance Time Pace Comments Action
09/25/23 334m 1:24.2 2:06.0 View workout
09/25/23 350m 1:22.4 1:57.7 View workout
09/25/23 350m 1:28.6 2:06.5 View workout
09/25/23 1,988m

from todays 4 AMRAPs

 View workout
09/23/23 2,685m

aus Team-WOD von heute

 View workout
09/20/23 5,249m 33:47.3 3:13.1 View workout
09/19/23 479m 2:00.0 4:10.5 View workout
09/19/23 4,974m 10:00.0 2:00.6 View workout
09/14/23 2,533m 11:31.8 2:16.5 View workout
09/14/23 438m 2:00.0 2:16.9

WarmUp

 View workout
09/07/23 2,244m 6:00.0 2:40.4 View workout
09/07/23 752m 2:00.0 2:39.5 View workout
09/05/23 706m 3:00.0 4:14.9 View workout
09/05/23 1,290m 6:05.8 2:21.7 View workout
09/05/23 1,261m 5:45.2 2:16.8 View workout
09/05/23 2,708m 6:45.1 2:29.5 View workout
09/05/23 2,747m 7:01.7 2:33.5 View workout
09/05/23 2,616m 6:09.6 2:21.2 View workout
09/04/23 1,025m 4:05.7 1:59.8 View workout
09/04/23 181m 0:44.6 2:03.2 View workout