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Sep 13 Strength and Fitness: The 401K for Your Body
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Elke Maßmann

Log

Date Distance Time Pace Comments Action
11/26/23 9,200m 19:29.0 2:07.0 View workout
11/26/23 653m 2:00.0 3:03.7

WarmUp #2

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11/26/23 563m 2:00.0 3:33.1

WarmUp #1

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11/21/23 5,602m 26:00.0 2:19.2 View workout
11/16/23 843m 3:00.0 3:33.5 View workout
11/14/23 777m 3:00.0 3:51.6 View workout
11/14/23 1,950m 8:20.1 2:08.2 View workout
11/14/23 2,000m 7:25.4 3:42.7 View workout
11/14/23 1,250m 2:34.7 2:03.7 View workout
11/14/23 1,250m 2:39.1 2:07.2 View workout
11/14/23 1,250m 2:41.4 2:09.1 View workout
11/14/23 450m 2:05.0 2:18.8 View workout
11/14/23 450m 2:04.0 2:17.7 View workout
11/14/23 450m 2:02.0 2:15.5 View workout
11/09/23 3,200m 12:53.1 2:00.7 View workout
11/07/23 373m 2:00.0 2:40.8 View workout
11/07/23 3,600m 14:03.7 1:57.1 View workout
10/28/23 1,250m

from today's team-WOD

 View workout
10/28/23 2,590m

from today's team-WOD

 View workout
10/20/23 1,522m 5:11.0 3:24.3

CoolDown

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