Concept2 Logbook | Log for Elke Maßmann

Elke Maßmann

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/24	1,096m	4:37.8	2:06.7	RowErg	Hwt		View workout
02/15/24	1,027m	5:00.0	4:52.1	BikeErg			View workout
02/15/24	1,000m	7:37.1	3:48.5	RowErg	Hwt		View workout
02/15/24	2,000m	14:22.5	3:35.6	RowErg	Hwt		View workout
02/15/24	453m	2:00.0	2:12.4	RowErg	Hwt		View workout
02/13/24	1,095m	5:00.0	4:33.9	BikeErg			View workout
02/13/24	1,557m	6:34.0	2:06.5	RowErg	Hwt		View workout
02/13/24	200m	0:56.0	2:20.0	RowErg	Hwt		View workout
02/13/24	200m			SkiErg		WarmUp	View workout
02/13/24	400m			BikeErg		WarmUp	View workout
02/13/24	200m			RowErg	Hwt	WarmUp	View workout
02/13/24	3,380m	7:42.2	2:16.7	BikeErg		24:24	View workout
02/13/24	1,637m	7:12.1	2:11.9	SkiErg			View workout
02/10/24	2,000m			BikeErg		Cool Down #2 at Evope competition	View workout
02/10/24	1,000m			BikeErg		Cool Down #1 at Evope competition	View workout
02/10/24	400m			RowErg	Hwt	2x 200 m at Evope competition	View workout
02/07/24	1,047m	5:00.0	4:46.5	BikeErg			View workout
02/07/24	701m	2:48.3	2:00.0	RowErg	Hwt		View workout
02/06/24	3,340m	14:00.0	2:05.7	RowErg	Hwt		View workout
02/02/24	716m	3:00.0	2:05.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts