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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
02/02/24 710m 3:00.0 2:06.7 View workout
02/02/24 500m 2:16.8 2:16.8 View workout
01/31/24 500m 2:15.8 2:15.8 View workout
01/30/24 968m 5:00.0 5:09.9 View workout
01/30/24 487m 1:59.8 2:02.9 View workout
01/30/24 462m 2:00.0 2:09.8 View workout
01/30/24 1,461m View workout
01/30/24 1,500m

three intervals of 500 m each of todays rowing-wallball-burpee-workout //

View workout
01/29/24 500m 1:59.0 1:59.0 View workout
01/28/24 500m 2:08.2 2:08.2 View workout
01/27/24 100m 0:33.4 2:47.0 View workout
01/27/24 3,656m 15:00.0 2:03.0 View workout
01/26/24 1,007m 3:00.0 2:58.7 View workout
01/26/24 1,610m 5:00.0 3:06.3 View workout
01/25/24 2,484m 10:00.0 2:00.7 View workout
01/24/24 1,075m 5:00.0 4:39.0 View workout
01/24/24 3,000m 13:02.5 2:10.4 View workout
01/23/24 1,103m 5:00.0 4:31.9 View workout
01/23/24 1,887m 7:57.4 2:06.4 View workout
01/23/24 1,000m 2:02.6 2:02.6 View workout