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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
01/04/24 516m 2:20.8 2:16.4 View workout
01/04/24 1,152m 5:09.2 2:14.2 View workout
01/04/24 1,176m 5:22.3 2:17.0 View workout
01/04/24 2,376m 5:25.0 2:16.7

Intervall 3: 70 cal

 View workout
01/04/24 2,365m 5:20.8 2:15.6

Intervall 2: 70 cal

 View workout
01/04/24 2,468m 5:56.2 2:24.3

Intervall 1: 70 cal

 View workout
01/04/24 1,000m 4:36.6 2:18.3 View workout
01/04/24 1,000m 4:38.3 2:19.1 View workout
01/04/24 1,000m 4:36.6 2:18.3 View workout
01/04/24 1,000m 4:32.9 2:16.4 View workout
01/04/24 1,000m 4:40.3 2:20.1 View workout
01/03/24 250m 1:02.6 2:05.2 View workout
01/03/24 250m 1:02.1 2:04.2 View workout
01/03/24 250m 1:01.9 2:03.8 View workout
01/03/24 250m 1:03.2 2:06.4 View workout
01/02/24 1,000m 4:18.9 2:09.4 View workout
01/01/24 1,000m 4:31.3 2:15.6 View workout
12/30/23 12,000m 52:51.1 2:12.1

Team-Row, 24.000 m as 24x 1000 m // YouGoIGo, 12.000 m per person

View workout
12/21/23 1,142m 5:00.0 4:22.6 View workout
12/21/23 14,220m 34:00.0 2:23.4 View workout