Concept2 Logbook | Log for Elke Maßmann

Elke Maßmann

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/23	1,522m	5:11.0	3:24.3	BikeErg		CoolDown	View workout
10/14/23	758m	3:00.0	3:57.4	BikeErg		CoolDown	View workout
10/10/23	1,200m	5:00.0	4:10.0	BikeErg			View workout
10/10/23	2,662m	6:30.4	2:26.6	BikeErg			View workout
10/10/23	769m	2:00.0	2:36.0	BikeErg			View workout
10/09/23	959m	4:09.9	2:10.2	RowErg	Hwt		View workout
10/09/23	447m	2:00.0	2:14.2	RowErg	Hwt		View workout
10/09/23	858m	2:00.0	2:19.8	BikeErg			View workout
10/09/23	4,003m			BikeErg		from today's "Grit"-Workout	View workout
10/08/23	2,400m			RowErg	Hwt	my meters from today's Team-WOD	View workout
10/05/23	1,113m	3:59.0	3:34.7	BikeErg		easy warm up	View workout
10/03/23	773m	3:00.0	3:52.8	BikeErg			View workout
10/03/23	1,075m	4:47.2	2:13.5	SkiErg			View workout
10/03/23	1,674m	18:42.6	5:35.3	RowErg	Hwt		View workout
10/03/23	450m	1:56.2	2:09.1	RowErg	Hwt		View workout
10/03/23	444m	2:00.0	2:15.1	RowErg	Hwt		View workout
09/30/23	1,345m			RowErg	Hwt	80 cal from WOD	View workout
09/30/23	1,373m			SkiErg		80 cal from WOD	View workout
09/25/23	350m	1:29.3	2:07.5	RowErg	Hwt		View workout
09/25/23	350m	1:26.6	2:03.7	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks