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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Elke Maßmann

Log

Date Distance Time Pace Comments Action
08/24/23 2,000m 4:45.5 2:22.7 View workout
08/23/23 4,284m 20:00.0 2:20.0 View workout
08/22/23 4,242m 15:00.0 3:32.1 View workout
08/22/23 3,667m 15:00.0 4:05.4 View workout
08/22/23 3,341m 19:08.0 2:51.8 View workout
08/21/23 3,800m 16:07.8 2:07.3 View workout
08/19/23 3,343m 10:00.0 2:59.4 View workout
08/19/23 824m 3:00.0 1:49.2 View workout
08/19/23 456m 2:00.0 2:11.5 View workout
08/19/23 813m

cool down btw Grit intervals

View workout
08/19/23 1,550m

from Grit-WOD

 View workout
08/18/23 6,000m 18:49.3 3:08.2 View workout
08/18/23 153m 0:32.3 3:31.1 View workout
08/18/23 2,182m 8:38.1 1:58.7 View workout
08/18/23 854m 2:00.0 2:20.5 View workout
08/18/23 579m 2:00.0 3:27.2 View workout
08/18/23 4,845m

Bike Erg Meter from Grit-WOD:
RD 1 - 10 cal Bike + 50 cal Row //
RD 2 - 20 cal Bike + 40 cal Row //
RD 3- 30 cal Bike + 30…

 View workout
08/18/23 2,007m 8:24.4 4:11.3

CoolDown

 View workout
08/16/23 612m 3:00.0 2:27.0 View workout
08/16/23 4,911m 21:00.0 2:08.2 View workout