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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Elke Maßmann

Log

Date Distance Time Pace Comments Action
12/30/23 12,000m 52:51.1 2:12.1

Team-Row, 24.000 m as 24x 1000 m // YouGoIGo, 12.000 m per person

View workout
12/21/23 1,142m 5:00.0 4:22.6 View workout
12/21/23 14,220m 34:00.0 2:23.4 View workout
12/17/23 482m 2:00.0 4:08.9 View workout
12/17/23 968m 4:00.0 4:07.9 View workout
12/17/23 4,000m 9:33.8 2:23.4 View workout
12/17/23 920m 4:04.8 2:13.0 View workout
12/17/23 202m 0:54.7 2:15.3 View workout
12/17/23 415m 2:00.0 2:24.5 View workout
12/17/23 2,138m

from todays intervals

 View workout
12/02/23 730m 3:00.0 4:06.5 View workout
12/02/23 2,152m 10:00.0 2:19.4 View workout
12/02/23 360m 1:00.0 1:23.3

missing interval BC of app error

 View workout
12/02/23 2,441m 11:00.0 2:15.1

Ski-meter from FGB-1-minute-intervals, 11 x 1 min

 View workout
12/02/23 4,897m 11:00.0 2:14.7

Bike-meter from FGB-1-minute-intervals, 11 x 1 min

 View workout
11/29/23 6,000m 13:58.8 2:19.8 View workout
11/29/23 800m 1:58.5 2:28.1 View workout
11/28/23 360m 2:00.0 2:46.6

CoolDown

 View workout
11/28/23 4,251m 17:30.0 2:03.5

Intervals // Work:Rest 1:1 //
App stopped working during 3-min-interval //
Row, 1 min | 228 m //
Row, 1:30 | 358 m //
…

 View workout
11/26/23 1,000m 4:00.0 4:00.0 View workout