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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
01/23/24 1,000m 1:58.7 1:58.7 View workout
01/23/24 1,000m 2:04.9 2:04.9 View workout
01/23/24 1,000m 2:06.6 2:06.6 View workout
01/22/24 1,000m 3:05.4 3:05.4 View workout
01/21/24 500m 2:13.8 2:13.8 View workout
01/20/24 1,693m 7:41.8 2:16.3 View workout
01/19/24 1,005m 5:00.0 4:58.5 View workout
01/19/24 489m 2:00.0 2:02.6 View workout
01/19/24 754m 3:00.0 1:59.3 View workout
01/19/24 670m 3:00.0 2:14.3 View workout
01/18/24 900m 3:28.8 1:56.0 View workout
01/17/24 3,454m 16:00.0 2:18.9 View workout
01/16/24 1,321m 5:00.0 3:47.1 View workout
01/15/24 1,111m 5:00.0 4:30.0 View workout
01/15/24 4,817m 10:39.5 2:12.7 View workout
01/15/24 2,456m

Grit-Workout Intervalle:
502 - 452 - 404 - 354 - 304 - 257 - 183 m

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01/14/24 500m 3:23.8 3:23.8

arms only :P

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01/13/24 1,133m 3:00.0 2:38.8 View workout
01/13/24 1,000m 4:24.0 4:24.0

CoolDown

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01/13/24 930m

151 - 265 - 254 - 260 m from 30 s intervals on a non-connecting Bike Erg computer, standing @ Damper 10

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