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Sep 13 Strength and Fitness: The 401K for Your Body
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Elke Maßmann

Log

Date Distance Time Pace Comments Action
05/28/23 2,305m

from 10 x 7 cal intervals

 View workout
05/28/23 1,658m

meter from 10 x 10 cal intervals

 View workout
05/28/23 1,000m 3:28.0 3:28.0

Cooldown

 View workout
05/27/23 2,773m 12:21.3 2:13.6 View workout
05/27/23 554m 2:17.3 2:03.9 View workout
05/04/23 615m 2:26.7 3:58.5 View workout
05/04/23 1,417m 3:01.8 2:08.2 View workout
05/02/23 4,000m 16:33.2 2:04.1 View workout
04/27/23 1,500m 5:55.2 1:58.4 View workout
04/27/23 321m 1:24.0 2:10.8 View workout
04/25/23 1,309m 4:42.1 1:47.7 View workout
04/25/23 161m 0:41.7 2:09.5 View workout
04/24/23 1,049m 4:07.2 1:57.8 View workout
04/24/23 95m 0:36.7 3:13.1

WarmUp

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04/20/23 1,052m 4:08.7 1:58.2 View workout
04/16/23 1,050m

3 x 350 m from todays AMRAP

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04/16/23 1,000m 2:19.0 2:19.0 View workout
04/16/23 1,000m 2:23.0 2:23.0 View workout
04/16/23 1,000m 2:22.0 2:22.0 View workout
04/16/23 1,000m 2:21.0 2:21.0 View workout