Concept2 Logbook | Log for Elke Maßmann

Elke Maßmann

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/23	500m	2:27.3	2:27.3	RowErg	Hwt		View workout
01/07/23	3,057m	12:19.1	4:01.7	BikeErg			View workout
01/07/23	1,250m	5:04.5	2:01.8	RowErg	Hwt		View workout
01/07/23	234m	1:00.0	2:08.2	RowErg	Hwt		View workout
01/06/23	500m	2:06.3	2:06.3	RowErg	Hwt		View workout
01/06/23	166m	1:00.0	3:00.7	RowErg	Hwt	WarmUp	View workout
01/05/23	500m	2:08.2	2:08.2	SkiErg			View workout
01/04/23	5,000m	19:55.7	1:59.5	RowErg	Hwt		View workout
01/04/23	300m	0:57.2	1:35.3	RowErg	Hwt		View workout
01/04/23	460m	2:18.5	2:30.5	RowErg	Hwt	WarmUp	View workout
01/03/23	500m	2:16.3	2:16.3	RowErg	Hwt		View workout
01/02/23	400m	1:42.6	2:08.2	RowErg	Hwt		View workout
01/02/23	400m	1:42.0	2:07.5	RowErg	Hwt		View workout
01/01/23	2,291m	9:28.9	2:04.1	RowErg	Hwt		View workout
12/31/22	1,496m	6:45.0	2:15.3	RowErg	Hwt		View workout
12/31/22	1,558m	14:15.0	4:34.3	RowErg	Hwt		View workout
12/31/22	1,419m			SkiErg		Meter aus Intervallen: 8 x 45 s ON / 15 s OFF	View workout
12/25/22	2,215m	10:00.0	2:15.4	RowErg	Hwt		View workout
12/25/22	1,620m			SkiErg		from today's AMRep	View workout
12/25/22	3,802m			BikeErg		from today's AMRep	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts