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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Elke Maßmann

Log

Date Distance Time Pace Comments Action
10/12/22 500m 2:18.0 2:18.0 View workout
10/12/22 500m 2:17.7 2:17.7 View workout
09/02/22 1,068m 4:00.0 1:52.3

Ski

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09/01/22 192m 1:47.0 4:38.6 View workout
09/01/22 1,710m

Meter from CF Open 18.1

 View workout
08/30/22 2,400m 9:37.8 2:00.3 View workout
08/30/22 400m 1:43.9 2:09.8 View workout
08/30/22 400m 1:44.6 2:10.7 View workout
08/30/22 400m 1:48.8 2:16.0 View workout
08/28/22 2,825m 12:00.0 2:07.4 View workout
08/26/22 3,158m 12:00.0 1:53.9 View workout
08/25/22 1,109m 5:06.6 2:18.2 View workout
08/24/22 11,000m 48:18.7 2:11.7 View workout
08/23/22 4,200m 16:51.5 2:00.4 View workout
08/22/22 6,275m 30:00.0 2:23.4 View workout
08/22/22 8,000m 36:52.8 2:18.3 View workout
08/22/22 2,500m 9:43.5 1:56.7

10 x 250 m from Comptrain "Inside Joke" //
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 DL & T2B, each RD starts with 250 m…

 View workout
08/19/22 3,250m 13:47.9 2:07.3 View workout
08/17/22 3,247m 13:20.0 2:03.1 View workout
08/17/22 588m 2:30.0 2:07.5 View workout