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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
11/17/22 903m 3:27.1 1:54.6 View workout
11/17/22 961m

Meter von Intervallen 18 - 15 - 12 - 9 - 6 - 5 cal //
1:14.8 290 m s/m 29 163 Watt
0:52.5 221 m s/m 32 209 Watt
0:41.8 176 m…

 View workout
11/17/22 2,142m

von Intervallen 18 - 15 - 12 - 9 - 6 - 5 cal ///
1:15.0 578 m RPM 95 160 Watt
1:05.5 491 m RPM 93 147 Watt
0:54.8 399 m RPM…

 View workout
11/13/22 8,000m 18:25.3 2:18.1 View workout
11/13/22 8,000m 17:30.9 2:11.3 View workout
11/09/22 1,623m 6:01.7 1:51.4 View workout
11/09/22 396m 1:47.7 2:15.9

WarmUp für Sprint-Intervalle

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11/09/22 380m 1:32.4 2:01.5

WarmUp für Sprint-Intervalle

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11/05/22 500m

Ski Erg meter from HYROX

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11/05/22 500m

Rowing meter from HYROX

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10/31/22 3,500m 16:29.3 2:21.3 View workout
10/31/22 2,500m 11:40.4 2:20.0 View workout
10/31/22 3,000m 13:16.7 2:12.7 View workout
10/31/22 2,210m 10:25.1 2:21.4 View workout
10/31/22 2,415m 10:00.0 2:04.2 View workout
10/31/22 2,225m 10:00.0 2:14.8 View workout
10/29/22 756m 3:00.0 1:59.0

TTP Threshold Intervalle, 5 x 45 s, #2 bis #4

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10/29/22 178m 0:45.0 2:06.4

TTP Threshold Intervalle, 5 x 45 s, #1

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10/29/22 180m 0:45.0 2:05.0

TTP Threshold Intervalle, 5 x 45 s, #5

 View workout
10/29/22 186m 0:45.0 2:00.9

TTP Threshold Intervalle, 5 x 45 s, #4

 View workout