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Elke Maßmann

Log

Date Workout Score Ave Comments Action
07/09/23 3407m

aus Grit-Intervallen (Bike - Row - Burpee over Rower), 5 Intervalle 27 - 21 - 21 - 21 - 21 cal

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07/08/23 4095m

aus Strict PullUp-Ladder, 8 cal Bike zwischen Sets

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07/04/23 v21c/4:50r...5 1,724m 2:12.5 View workout
07/02/23 4:08 1,018m 4:04.3 View workout
07/02/23 v50c/5:17r...3 5,295m 2:24.3 View workout
06/25/23 3:49 1,003m 3:48.6 View workout
06/25/23 v800m/1:31r...3 2,400m 2:23.0 View workout
06/19/23 1900m 8:41.4 2:17.2 View workout
06/17/23 v3:00/4:59r...2 1,367m 2:11.6 View workout
06/17/23 2:06 536m 1:58.0 View workout
06/09/23 v10c/2:00r...9 3,510m 1:55.7 View workout
06/09/23 2:04 489m 2:07.7 View workout
06/05/23 v15c/1:10r...5 1,090m 1:58.3 View workout
06/01/23 v15c/1:03r...5 2,445m 3:28.6 View workout
06/01/23 v15c/1:41r...4 880m 1:59.2 View workout
06/01/23 v15c/1:51r...5 2,333m 2:08.1 View workout
06/01/23 7:43.0 1,800m 4:17.2

CoolDown

 View workout
05/28/23 v12c/2:20r...10 1,597m 1:50.3 View workout
05/28/23 2305m

from 10 x 7 cal intervals

 View workout
05/28/23 1658m

meter from 10 x 10 cal intervals

 View workout
05/28/23 3:28.0 1,000m 3:28.0

Cooldown

 View workout
05/27/23 v1000m/3:36r...4 2,773m 2:13.6 View workout
05/27/23 2:17 554m 2:03.9 View workout
05/04/23 2:26 615m 3:58.5 View workout
05/04/23 v15c/1:26r...3 1,417m 2:08.2 View workout