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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Elke Maßmann

Log

Date Distance Time Pace Comments Action
08/16/22 13,500m 1:02:16.2 2:18.3 View workout
08/15/22 2,264m 11:05.7 2:27.0 View workout
08/15/22 4,454m 20:00.0 2:14.7 View workout
08/15/22 2,331m 9:17.6 1:59.6 View workout
08/12/22 1,317m 5:00.0 1:53.8 View workout
08/12/22 262m 1:06.2 2:06.3 View workout
08/11/22 5,500m 23:26.6 2:07.8 View workout
08/11/22 521m 2:07.3 2:02.1 View workout
08/11/22 665m 3:05.5 2:19.4 View workout
08/10/22 505m 2:42.3 2:40.6 View workout
08/10/22 4,800m 18:52.7 1:57.9 View workout
08/10/22 985m 5:00.0 2:32.2 View workout
08/10/22 1,626m 6:07.5 1:53.0 View workout
08/08/22 7,500m 32:39.6 2:10.6 View workout
08/08/22 316m 1:21.1 2:08.3 View workout
08/08/22 277m 1:16.0 2:17.1 View workout
08/08/22 1,158m 11:15.2 4:51.5

Ski-Meter from:
E2M x 8 - BuyIn 10 cal ROW - RDs 1 to 6: 8 cal Ski, add 2 cal Ski/interval. RD 7 +8: MAX cal Ski ///

 View workout
08/08/22 133m 0:27.4 1:43.0

WarmUp

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08/08/22 315m 3:17.5 5:13.4

WarmUp

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08/08/22 1,005m 14:40.2 7:17.9

Rowing-Meter from:
E2M x 8 - BuyIn 10 cal ROW - RDs 1 to 6: 8 cal Ski, add 2 cal Ski/interval. RD 7 +8: MAX cal Ski ///
Verfica…

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