Elke Maßmann

Log

Date Distance Time Pace Comments Action
08/03/22 9,046m 40:30.0 2:14.3 View workout
08/01/22 194m 0:40.0 1:43.0 View workout
08/01/22 961m 4:00.0 2:04.8 View workout
08/01/22 2,000m 8:26.9 2:06.7

100 - 200 - 300 - 400 - 500 - 2000 m //
aim for SPM 26+ //
- rest 30 s betw intervals -

View workout
08/01/22 500m 2:00.1 2:00.1 View workout
08/01/22 400m 1:36.4 2:00.5 View workout
08/01/22 300m 1:11.8 1:59.6 View workout
08/01/22 200m 0:47.6 1:59.0 View workout
08/01/22 100m 0:18.8 1:34.0 View workout
07/29/22 365m 1:22.2 1:52.6 View workout
07/29/22 332m 1:14.9 1:52.8 View workout
07/29/22 317m 1:09.4 1:49.4 View workout
07/29/22 349m 1:16.4 1:49.4 View workout
07/25/22 819m 2:53.1 1:45.6 View workout
07/25/22 969m 3:41.9 1:54.4 View workout
07/15/22 480m 1:37.8 1:41.8 View workout
07/15/22 640m 2:42.4 2:06.8 View workout
07/11/22 2,800m 11:13.0 2:00.1 View workout
07/10/22 1,211m 5:19.0 2:11.7 View workout
07/10/22 273m 1:14.1 2:15.7 View workout