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Elke Maßmann

Log

Date Workout Score Ave Comments Action
05/02/23 v400m/1:26r...10 4,000m 2:04.1 View workout
04/27/23 v500m/1:54r...5 1,500m 1:58.4 View workout
04/27/23 1:24 321m 2:10.8 View workout
04/25/23 10x10c/0:30r 4:42.1 1:47.7 View workout
04/25/23 1x10c/0:30r 0:41.7 2:09.5 View workout
04/24/23 4:07.2 1,049m 1:57.8 View workout
04/24/23 0:36.7 95m 3:13.1

WarmUp

 View workout
04/20/23 4:08 1,052m 1:58.2 View workout
04/16/23 1050m

3 x 350 m from todays AMRAP

 View workout
04/16/23 2:19.0 1,000m 2:19.0 View workout
04/16/23 2:23.0 1,000m 2:23.0 View workout
04/16/23 2:22.0 1,000m 2:22.0 View workout
04/16/23 2:21.0 1,000m 2:21.0 View workout
04/16/23 1000m

CoolDown

View workout
04/16/23 1500m

3 x 500 m from todays AMRAP

 View workout
04/11/23 8:18.0 3,500m 2:22.2

WarmUp

 View workout
04/04/23 v250m/0:58r...5 2,000m 2:19.6 View workout
04/04/23 500m 2:19.9 2:19.9 View workout
04/04/23 v250m/1:00r...6 1,500m 2:21.2 View workout
04/03/23 v500m/1:13r...6 3,000m 2:07.3 View workout
04/02/23 v125m/0:36r...7 2,000m 1:58.6 View workout
04/01/23 250m 1:03.2 2:06.4 View workout
04/01/23 250m 0:50.1 1:40.2 View workout
04/01/23 250m 1:06.3 2:12.6 View workout
04/01/23 250m 1:10.7 2:21.4 View workout