Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/22	2,000m	8:24.4	2:06.1	RowErg	Hwt		View workout
12/04/22	8,000m			BikeErg		distance from today's intervals ascending + descending ladder (400 - 800 - 1200 - 1600 - 1600 - 1200 - 800 - 400 m)	View workout
12/04/22	4,000m			SkiErg		distance from today's intervals ascending + descending ladder (200 - 400 - 600 - 800 - 800 - 600 - 400 - 200 m)	View workout
11/29/22	500m	1:53.0	1:53.0	RowErg	Hwt		View workout
11/29/22	116m			RowErg	Hwt	MAX distance in remaining Time from today‘s AMRAPs	View workout
11/29/22	305m			BikeErg		MAX distance in remaining Time from today‘s AMRAPs	View workout
11/29/22	548m	1:15.5	2:17.7	BikeErg		WarmUp	View workout
11/29/22	2,017m	7:27.3	1:50.8	RowErg	Hwt	cool down	View workout
11/29/22	1,000m	2:06.4	2:06.4	BikeErg			View workout
11/27/22	417m	1:46.5	2:07.6	RowErg	Hwt		View workout
11/27/22	2,772m			BikeErg		MAX meter Bike part from today's intervals, TTP conditioning (aero)	View workout
11/27/22	1,328m			RowErg	Hwt	MAX meter Row part from today's intervals, TTP conditioning (aero)	View workout
11/27/22	1,271m			SkiErg		MAX meter Ski part from today's intervals, TTP conditioning (aero)	View workout
11/27/22	5,684m			BikeErg		Bike meter from today's intervals, TTP conditioning (aero)	View workout
11/27/22	2,800m			RowErg	Hwt	Row meter from today's intervals, TTP conditioning (aero)	View workout
11/27/22	2,800m			SkiErg		Ski meter from today's intervals, TTP conditioning (aero)	View workout
11/27/22	2,000m			BikeErg		cool down	View workout
11/25/22	423m	1:38.3	1:56.1	RowErg	Hwt		View workout
11/25/22	241m			RowErg	Hwt	last 15 cal interval of AMRAP	View workout
11/24/22	24,639m	1:00:00.0	2:26.1	BikeErg			View workout

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