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Log

Date Workout Score Ave Comments Action
03/12/20 5x2000m/2:00r 43:44.5 2:11.2

5x2000m 1000m@26-27s/m, 500m@29-30s/m, 250m@32-34s/m, 250m@35+s/m

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03/11/20 1:00 305m 1:38.3

Zkouska kolik ujedu za 1’

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03/11/20 100m 0:21.4 1:47.0

Sprint na 100m :) demper 7

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03/11/20 5x10:00/4:00r 10,370m 2:24.6

INTERVAL 10min 4’@26-27s/m, 3’@29-30s/m, 2’@32-34s/m, 1’@35+s/m 4’Rest

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03/06/20 1000m 3:26.9 1:43.4

WORLD ROWING VIRTUAL INDOOR SPRINTS

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03/06/20 6:15 1,505m 2:04.8

...,zahrati a rozhejbani pred WRVIS :)

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03/05/20 30:53 7,521m 2:03.2

5000m tak nejak volne pak intervaly 500m, 400m, 300m, 200m, 100m a mezi 1min. volne

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02/17/20 10x2:00/1:00r 5,365m 1:51.8

Interval 10x2´ 1´Rest lehce

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02/14/20 4x2000m/2:00r 33:04.1 2:04.0

Interval 4x2000m mezi intervaly jsem lehce vesloval

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01/27/20 10:06 2,216m 2:16.9

...,na pohodu 10 minut po pyramide

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01/27/20 v500m/r...18 5,800m 2:04.6

Pyramida 500/500-400/400-300/300-200/200-100/100-200/200-300/300-400/400-500/500m, prvni usek lehce druhy tezsi

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01/20/20 10000m 42:26.9 2:07.3 View workout
01/17/20 3:53 1,019m 1:54.7 View workout
12/09/19 3:39.0 1,000m 1:49.5 View workout
11/08/19 19:31.0 5,000m 1:57.1

v ramci narozeninoveho workoutu

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