Concept2 Logbook | Log for Karel Klinkacek

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Karel Klinkacek

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/21	4,500m	18:12.7	2:01.4	RowErg	Lwt	3x1500m@29-30/2’ lehce	View workout
08/22/20	7,015m	29:06.7	2:04.4	RowErg	Lwt	2x3km + 1km	View workout
04/08/20	4,000m	17:32.6	2:11.5	RowErg	Lwt	4000m 1000n@27-28s/m,1000m@30-31s/m,1000m@27=28s/m,1000m@30-31s/m, 5min lehce	View workout
03/14/20	13,453m	1:03:00.0	2:20.4	RowErg	Lwt	Interval 3x21’/4’ rest 6’@26-27s/m, 5’@28-29s/m, 4’@30-31s/m, 3’@32-33s/m, 2’@33-34s/m, 1&rsquo…	View workout
03/12/20	296m	1:00.0	1:41.3	RowErg	Lwt	....,test kolik za minutu demper na 4	View workout
03/12/20	10,000m	43:44.5	2:11.2	RowErg	Lwt	5x2000m 1000m@26-27s/m, 500m@29-30s/m, 250m@32-34s/m, 250m@35+s/m	View workout
03/11/20	305m	1:00.0	1:38.3	RowErg	Lwt	Zkouska kolik ujedu za 1’	View workout
03/11/20	100m	0:21.4	1:47.0	RowErg	Lwt	Sprint na 100m :) demper 7	View workout
03/11/20	10,370m	50:00.0	2:24.6	RowErg	Lwt	INTERVAL 10min 4’@26-27s/m, 3’@29-30s/m, 2’@32-34s/m, 1’@35+s/m 4’Rest	View workout
03/06/20	1,000m	3:26.9	1:43.4	RowErg	Lwt	WORLD ROWING VIRTUAL INDOOR SPRINTS	View workout
03/06/20	1,505m	6:15.7	2:04.8	RowErg	Lwt	...,zahrati a rozhejbani pred WRVIS :)	View workout
03/05/20	7,521m	30:53.6	2:03.2	RowErg	Lwt	5000m tak nejak volne pak intervaly 500m, 400m, 300m, 200m, 100m a mezi 1min. volne	View workout
02/17/20	5,365m	20:00.0	1:51.8	RowErg	Lwt	Interval 10x2´ 1´Rest lehce	View workout
02/14/20	8,000m	33:04.1	2:04.0	RowErg	Lwt	Interval 4x2000m mezi intervaly jsem lehce vesloval	View workout
01/27/20	2,216m	10:06.8	2:16.9	RowErg	Lwt	...,na pohodu 10 minut po pyramide	View workout
01/27/20	5,800m	24:06.0	2:04.6	RowErg	Lwt	Pyramida 500/500-400/400-300/300-200/200-100/100-200/200-300/300-400/400-500/500m, prvni usek lehce druhy tezsi	View workout
01/20/20	10,000m	42:26.9	2:07.3	RowErg	Lwt		View workout
01/17/20	1,019m	3:53.8	1:54.7	RowErg	Lwt		View workout
12/09/19	1,000m	3:39.0	1:49.5	RowErg	Lwt		View workout
11/08/19	5,000m	19:31.0	1:57.1	RowErg	Lwt	v ramci narozeninoveho workoutu	View workout

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