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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hajni Puddephatt

Log

Date Distance Time Pace Comments Action
03/25/24 2,925m 15:00.0 2:33.8 View workout
03/25/24 6,234m 15:00.0 2:24.3 View workout
03/21/24 7,716m 16:00.0 2:04.4 View workout
03/17/24 1,615m 8:00.0 2:28.6 View workout
03/16/24 7,472m 19:07.9 2:33.6 View workout
03/14/24 8,000m 16:08.1 2:01.0 View workout
03/14/24 2,135m 5:11.0 2:25.6 View workout
03/09/24 13,077m 28:00.0 2:08.4 View workout
03/07/24 1,186m 3:09.3 2:39.6 View workout
03/07/24 2,880m 6:00.0 2:05.0 View workout
03/07/24 2,782m 6:00.0 2:09.4 View workout
03/06/24 1,388m 7:00.0 2:31.2 View workout
03/05/24 1,131m 6:00.0 2:39.1 View workout
03/04/24 1,746m 9:00.0 2:34.6 View workout
02/29/24 18,048m 40:00.0 2:12.9 View workout
02/29/24 3,069m 8:14.0 2:40.9 View workout
02/28/24 1,379m 7:00.0 2:32.2 View workout
02/20/24 32,089m 1:15:00.0 2:20.2 View workout
02/19/24 13,333m 30:00.0 2:15.0 View workout
02/18/24 25,708m 1:00:00.0 2:20.0 View workout