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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hajni Puddephatt

Log

Date Distance Time Pace Comments Action
01/07/24 500m 2:28.3 2:28.3 View workout
12/30/23 6,723m 13:58.9 2:04.7 View workout
12/24/23 4,500m 9:03.0 2:00.6 View workout
12/24/23 5,015m 10:34.1 2:06.4 View workout
12/22/23 406m 2:08.1 2:37.7 View workout
12/06/23 1,604m 8:00.0 2:29.6 View workout
11/29/23 1,704m 8:14.1 2:24.9 View workout
11/09/23 3,847m 26:04.0 3:23.2

30:00

 View workout
11/09/23 522m 2:39.7 2:32.9 View workout
11/06/23 2,158m 10:00.0 2:19.0 View workout
11/04/23 6,508m 30:00.0 2:18.2

3x10min

 View workout
10/30/23 11,611m 1:00:00.0 2:35.0

2x30min r3min

 View workout
10/26/23 12,011m 1:00:00.0 2:29.8

3x20min / 3' rest

 View workout
10/25/23 484m 2:30.0 2:34.9

:30/:20r

 View workout
10/24/23 12,365m 1:00:00.0 2:25.5 View workout
10/17/23 11,699m 1:00:00.0 2:33.8 View workout
10/16/23 1,918m 10:11.5 2:39.4 View workout
10/13/23 10,809m 1:00:00.0 2:46.5

3x20min / 3' rest

 View workout
10/03/23 2,289m 11:00.0 2:24.1 View workout
10/02/23 6,342m 30:00.0 2:21.9 View workout