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Anna Fishy

Log

Date Distance Time Pace Comments Action
08/29/24 2,053m 10:49.2 2:38.1 View workout
12/18/23 7,158m 30:00.0 2:05.7 View workout
10/16/23 3,000m 12:12.0 2:02.0 View workout
10/16/23 4,277m 17:56.5 2:05.8 View workout
09/03/23 2,750m 10:09.7 1:50.8

Pyramid intervals: Row 750m at race pace, followed by 3 minutes rest. Then row 1250m at race pace, followed by 4 minutes rest. Then row 7…

 View workout
09/03/23 5,000m 18:36.9 1:51.6

Mixed threshold and race pace intervals: Row 4 x 750m at 26-28spm, with 3 minutes rest between each set. Then row 4 x 500m at race pace,…

 View workout
09/03/23 4,500m 16:49.4 1:52.1

Mixed threshold and race pace intervals: Row 3 x 1000m at 26-28spm, with 4 minutes rest between each set. Then row 3 x 500m at race pace,…

 View workout
08/28/23 2,000m 7:16.4 1:49.1

Pyramid intervals: Row 500m at race pace, followed by 2 minutes rest. Then row 1000m at race pace, followed by 3 minutes rest. Then row 5…

 View workout
08/25/23 3,000m 1:57.3 0:19.5

Supposed to be 2x3000m but only managed 1 again... Sigh

 View workout
08/23/23 1,250m 4:33.0 1:49.2

Pyramid intervals: Row 250m at race pace, followed by 2 minutes rest. Then row 750m at race pace, followed by 3 minutes rest. Then row 25…

 View workout
08/14/23 6,000m 23:40.8 1:58.4

Supposed to be 3x3000m but managed 2...

 View workout
08/13/23 500m 1:39.2 1:39.2

Lol random bosh out

 View workout
08/04/23 3,000m 11:54.0 1:59.0

Supposed to be 2x3000m but just managed 1..

View workout
08/02/23 8,000m 31:54.3 1:59.6

4x2000m/4:00r @ 26spm

 View workout
07/31/23 2,500m 9:11.9 1:50.3

250m, 500m, 1000m, 500m, 250m / 4-5:00r @ race pace

 View workout
07/29/23 5,000m 18:30.1 1:51.0

4x750m/4:00r @ 28 and 4x500m/3:00r @ race pace

 View workout
07/27/23 4,000m 15:02.4 1:52.8

4x1000m/4:00r @ 28spm

 View workout
07/20/23 2,000m 6:52.4 1:43.1

8x250m/3:00r @ race pace

 View workout
07/19/23 6,000m 24:08.0 2:00.6

2x3000m/4:00r @ 25spm

 View workout
07/18/23 3,750m 14:10.1 1:53.3 View workout