Concept2 Logbook | Log for Mason Pronger

1,808,824

Lifetime Meters

192,392

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mason Pronger

Date	Workout	Score	Ave	Type	Comments	Action
12/14/20	16:56.7	3,168m	2:40.4	RowErg	Tech	View workout
12/13/20	19:29.1	5,000m	1:56.9	RowErg	(2k/30'r)x3 w/ 1k	View workout
12/11/20	54:00.0	13,000m	2:04.6	RowErg	6x9'/1'r	View workout
12/10/20	23:19.2	6,000m	1:56.6	RowErg	6k	View workout
12/09/20	32:18.2	8,010m	2:00.9	RowErg	8k	View workout
12/08/20	4:13.2	1,011m	2:05.2	RowErg	Cool down	View workout
12/08/20	19:42.2	5,003m	1:58.1	RowErg	5k	View workout
12/07/20	55:05.8	13,714m	2:00.5	RowErg	Gross	View workout
12/06/20	8:36.9	2,014m	2:08.3	RowErg	Cool down	View workout
12/06/20	19:19.3	5,072m	1:54.2	RowErg	5k	View workout
12/05/20	4:27.5	1,018m	2:11.3	RowErg	Cool down	View workout
12/05/20	11:52.5	3,000m	1:58.7	RowErg	3k kinda lame	View workout
12/05/20	4:41.5	1,020m	2:17.9	RowErg	Cool down	View workout
12/05/20	7:34.7	2,000m	1:53.6	RowErg	Bruh	View workout
12/04/20	40:53.6	10,011m	2:02.5	RowErg	40m	View workout
12/03/20	40:57.3	10,023m	2:02.5	RowErg	10k	View workout
12/02/20	23:40.9	6,013m	1:58.1	RowErg	6k	View workout
12/02/20	4:38.9	1,071m	2:10.2	RowErg	Warm-up	View workout
12/01/20	23:43.1	6,000m	1:58.5	RowErg		View workout
11/30/20	55:00.0	13,029m	2:06.6	RowErg	5x11'(pyramid)/2' rest	View workout
11/29/20	8:11.0	2,000m	2:02.7	RowErg		View workout
11/29/20	8:19.0	2,000m	2:04.7	RowErg		View workout
11/29/20	8:09.9	2,000m	2:02.4	RowErg		View workout
11/28/20	19:36.9	5,000m	1:57.6	RowErg		View workout
11/27/20	4:34.5	1,000m	2:17.2	RowErg	Cool down	View workout