Mason Pronger

Log

Date Workout Score Ave Comments Action
12/05/20 4:41.5 1,020m 2:17.9

Cool down

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12/05/20 7:34.7 2,000m 1:53.6

Bruh

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12/04/20 40:53.6 10,011m 2:02.5

40m

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12/03/20 40:57.3 10,023m 2:02.5

10k

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12/02/20 23:40.9 6,013m 1:58.1

6k

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12/02/20 4:38.9 1,071m 2:10.2

Warm-up

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12/01/20 23:43.1 6,000m 1:58.5 View workout
11/30/20 55:00.0 13,029m 2:06.6

5x11'(pyramid)/2' rest

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11/29/20 8:11.0 2,000m 2:02.7 View workout
11/29/20 8:19.0 2,000m 2:04.7 View workout
11/29/20 8:09.9 2,000m 2:02.4 View workout
11/28/20 19:36.9 5,000m 1:57.6 View workout
11/27/20 4:34.5 1,000m 2:17.2

Cool down

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11/27/20 35:39.7 9,000m 1:58.8

3x3000m/3:00r

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11/26/20 4:16.8 1,000m 2:08.4

Cool down

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11/26/20 35:34.1 9,000m 1:58.5

3x3000/3:00r

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12/21/19 0:12.0 39m 2:33.8 View workout
12/21/19 2:33.0 522m 2:26.5 View workout
12/21/19 29:00.0 6,646m 2:10.9 View workout
12/19/19 31:53.0 7,500m 2:07.5 View workout
12/19/19 31:25.3 7,500m 2:05.6 View workout
12/18/19 32:18.0 7,500m 2:09.2 View workout
12/17/19 20:46.0 5,019m 2:04.1 View workout
12/16/19 40:00.0 9,000m 2:13.3 View workout
12/16/19 20:00.0 5,000m 2:00.0 View workout