Mason Pronger

Log

Date Workout Score Ave Comments Action
12/18/20 11:12.6 2,819m 1:59.2

4x(5+5+1)3'r

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12/16/20 1:25:10.5 21,098m 2:01.1

Half marathon

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12/14/20 14:06.9 3,010m 2:20.6

Tech

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12/14/20 10:04.1 2,065m 2:26.2

Tech

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12/14/20 3:47.1 525m 3:36.2

Tech

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12/14/20 16:56.7 3,168m 2:40.4

Tech

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12/13/20 19:29.1 5,000m 1:56.9

(2k/30'r)x3 w/ 1k

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12/11/20 54:00.0 13,000m 2:04.6

6x9'/1'r

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12/10/20 23:19.2 6,000m 1:56.6

6k

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12/09/20 32:18.2 8,010m 2:00.9

8k

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12/08/20 4:13.2 1,011m 2:05.2

Cool down

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12/08/20 19:42.2 5,003m 1:58.1

5k

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12/07/20 55:05.8 13,714m 2:00.5

Gross

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12/06/20 8:36.9 2,014m 2:08.3

Cool down

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12/06/20 19:19.3 5,072m 1:54.2

5k

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12/05/20 4:27.5 1,018m 2:11.3

Cool down

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12/05/20 11:52.5 3,000m 1:58.7

3k kinda lame

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12/05/20 4:41.5 1,020m 2:17.9

Cool down

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12/05/20 7:34.7 2,000m 1:53.6

Bruh

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12/04/20 40:53.6 10,011m 2:02.5

40m

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12/03/20 40:57.3 10,023m 2:02.5

10k

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12/02/20 23:40.9 6,013m 1:58.1

6k

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12/02/20 4:38.9 1,071m 2:10.2

Warm-up

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12/01/20 23:43.1 6,000m 1:58.5 View workout
11/30/20 55:00.0 13,029m 2:06.6

5x11'(pyramid)/2' rest

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