Mason Pronger

Log

Date Workout Score Ave Comments Action
03/08/21 8:38.0 2,000m 2:09.5 View workout
03/08/21 8:25.0 2,000m 2:06.2 View workout
03/08/21 8:19.0 2,000m 2:04.7 View workout
02/01/21 15:07.8 4,000m 1:53.4 View workout
01/25/21 10:22.7 2,487m 2:05.1

Warm up

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01/25/21 17:04.6 4,500m 1:53.8

3x(1500)/5'r

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01/25/21 1:09.3 350m 1:39.0 View workout
01/25/21 1:11.3 350m 1:41.8 View workout
01/25/21 3:21.4 678m 2:28.5 View workout
01/25/21 13:27.7 3,100m 2:10.2 View workout
01/25/21 2:38.4 693m 1:54.2

Sprint

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01/18/21 14:12.4 4,000m 1:46.5

8x(500m)/2'

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01/15/21 24:47.7 6,011m 2:03.7

6k

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01/15/21 23:31.4 6,013m 1:57.3

6k

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01/11/21 30:00.0 6,832m 2:11.7

Tech 3x(5+5)/2'

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01/10/21 42:06.9 10,000m 2:06.3

4x(5x(500m)/0)/4'

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01/04/21 30:00.0 6,839m 2:11.5

5'x6

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01/04/21 30:00.0 7,305m 2:03.2

5'x6

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12/30/20 14:03.0 3,600m 1:57.0 View workout
12/30/20 6:25.2 1,523m 2:06.4 View workout
12/30/20 3:04.8 716m 2:09.0 View workout
12/30/20 14:04.5 3,540m 1:59.2 View workout
12/30/20 11:05.3 2,694m 2:03.4 View workout
12/28/20 10:04.9 2,502m 2:00.8

Marlin workout with a 10' rowing cool down.

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12/26/20 48:09.0 12,010m 2:00.2

12k

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