Concept2 Logbook | Log for Mason Pronger

1,808,824

Lifetime Meters

192,392

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mason Pronger

Date	Workout	Score	Ave	Type	Comments	Action
01/15/21	23:31.4	6,013m	1:57.3	RowErg	6k	View workout
01/11/21	30:00.0	6,832m	2:11.7	RowErg	Tech 3x(5+5)/2'	View workout
01/10/21	42:06.9	10,000m	2:06.3	RowErg	4x(5x(500m)/0)/4'	View workout
01/04/21	30:00.0	6,839m	2:11.5	RowErg	5'x6	View workout
01/04/21	30:00.0	7,305m	2:03.2	RowErg	5'x6	View workout
12/30/20	14:03.0	3,600m	1:57.0	RowErg		View workout
12/30/20	6:25.2	1,523m	2:06.4	RowErg		View workout
12/30/20	3:04.8	716m	2:09.0	RowErg		View workout
12/30/20	14:04.5	3,540m	1:59.2	RowErg		View workout
12/30/20	11:05.3	2,694m	2:03.4	RowErg		View workout
12/28/20	10:04.9	2,502m	2:00.8	RowErg	Marlin workout with a 10' rowing cool down.	View workout
12/26/20	48:09.0	12,010m	2:00.2	RowErg	12k	View workout
12/22/20	25:16.2	6,500m	1:56.6	RowErg	Final stretch (completed the c2 200km challenge)	View workout
12/21/20	15:00.0	4,243m	1:46.0	RowErg	15x(1' ON/1'OFF)	View workout
12/21/20	12:16.0	2,552m	2:24.2	RowErg	Warm up	View workout
12/21/20	6:58.8	2,000m	1:44.7	RowErg	2k	View workout
12/21/20	4:43.4	1,000m	2:21.7	RowErg	Warm up	View workout
12/18/20	11:05.0	2,694m	2:03.4	RowErg	4x(5+5+1)3'r	View workout
12/18/20	11:05.6	2,663m	2:04.9	RowErg	4x(5+5+1)3'r	View workout
12/18/20	11:05.3	2,702m	2:03.1	RowErg	4x(5+5+1)3'r	View workout
12/18/20	11:12.6	2,819m	1:59.2	RowErg	4x(5+5+1)3'r	View workout
12/16/20	1:25:10.5	21,098m	2:01.1	RowErg	Half marathon	View workout
12/14/20	14:06.9	3,010m	2:20.6	RowErg	Tech	View workout
12/14/20	10:04.1	2,065m	2:26.2	RowErg	Tech	View workout
12/14/20	3:47.1	525m	3:36.2	RowErg	Tech	View workout