Mason Pronger

Log

Date Workout Score Ave Comments Action
12/22/20 25:16.2 6,500m 1:56.6

Final stretch (completed the c2 200km challenge)

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12/21/20 15:00.0 4,243m 1:46.0

15x(1' ON/1'OFF)

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12/21/20 12:16.0 2,552m 2:24.2

Warm up

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12/21/20 6:58.8 2,000m 1:44.7

2k

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12/21/20 4:43.4 1,000m 2:21.7

Warm up

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12/18/20 11:05.0 2,694m 2:03.4

4x(5+5+1)3'r

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12/18/20 11:05.6 2,663m 2:04.9

4x(5+5+1)3'r

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12/18/20 11:05.3 2,702m 2:03.1

4x(5+5+1)3'r

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12/18/20 11:12.6 2,819m 1:59.2

4x(5+5+1)3'r

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12/16/20 1:25:10.5 21,098m 2:01.1

Half marathon

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12/14/20 14:06.9 3,010m 2:20.6

Tech

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12/14/20 10:04.1 2,065m 2:26.2

Tech

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12/14/20 3:47.1 525m 3:36.2

Tech

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12/14/20 16:56.7 3,168m 2:40.4

Tech

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12/13/20 19:29.1 5,000m 1:56.9

(2k/30'r)x3 w/ 1k

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12/11/20 54:00.0 13,000m 2:04.6

6x9'/1'r

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12/10/20 23:19.2 6,000m 1:56.6

6k

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12/09/20 32:18.2 8,010m 2:00.9

8k

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12/08/20 4:13.2 1,011m 2:05.2

Cool down

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12/08/20 19:42.2 5,003m 1:58.1

5k

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12/07/20 55:05.8 13,714m 2:00.5

Gross

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12/06/20 8:36.9 2,014m 2:08.3

Cool down

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12/06/20 19:19.3 5,072m 1:54.2

5k

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12/05/20 4:27.5 1,018m 2:11.3

Cool down

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12/05/20 11:52.5 3,000m 1:58.7

3k kinda lame

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