Mason Pronger

Log

Date Workout Score Ave Comments Action
04/21/21 12:00.0 3,324m 1:48.3 View workout
04/05/21 1:12:00.0 16,621m 2:09.9 View workout
04/02/21 18:24.1 4,500m 2:02.6 View workout
04/02/21 22:34.3 5,500m 2:03.1 View workout
04/02/21 26:14.0 6,500m 2:01.0 View workout
03/31/21 24:42.5 6,000m 2:03.5 View workout
03/20/21 17:31.2 4,000m 2:11.4 View workout
03/20/21 17:44.0 4,000m 2:13.0 View workout
03/20/21 17:54.8 4,000m 2:14.3 View workout
03/19/21 1:15:00.0 17,471m 2:08.7

3x(25')/3'r

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03/13/21 52:02 10,898m 2:23.2 View workout
03/12/21 11:29.1 2,300m 2:29.8 View workout
03/12/21 31:57.8 8,000m 1:59.8 View workout
03/12/21 16:28.5 4,000m 2:03.5 View workout
03/12/21 8:16.1 2,000m 2:04.0 View workout
03/08/21 7:55.0 2,000m 1:58.7 View workout
03/08/21 7:47.0 2,000m 1:56.7 View workout
03/08/21 8:38.0 2,000m 2:09.5 View workout
03/08/21 8:25.0 2,000m 2:06.2 View workout
03/08/21 8:19.0 2,000m 2:04.7 View workout
02/01/21 15:07.8 4,000m 1:53.4 View workout
01/25/21 10:22.7 2,487m 2:05.1

Warm up

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01/25/21 17:04.6 4,500m 1:53.8

3x(1500)/5'r

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01/25/21 1:09.3 350m 1:39.0 View workout
01/25/21 1:11.3 350m 1:41.8 View workout