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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mason Pronger

Log

Date Workout Score Ave Comments Action
11/29/20 8:11.0 2,000m 2:02.7 View workout
11/29/20 8:19.0 2,000m 2:04.7 View workout
11/29/20 8:09.9 2,000m 2:02.4 View workout
11/28/20 19:36.9 5,000m 1:57.6 View workout
11/27/20 4:34.5 1,000m 2:17.2

Cool down

 View workout
11/27/20 35:39.7 9,000m 1:58.8

3x3000m/3:00r

 View workout
11/26/20 4:16.8 1,000m 2:08.4

Cool down

View workout
11/26/20 35:34.1 9,000m 1:58.5

3x3000/3:00r

 View workout
12/21/19 0:12.0 39m 2:33.8 View workout
12/21/19 2:33.0 522m 2:26.5 View workout
12/21/19 29:00.0 6,646m 2:10.9 View workout
12/19/19 31:53.0 7,500m 2:07.5 View workout
12/19/19 31:25.3 7,500m 2:05.6 View workout
12/18/19 32:18.0 7,500m 2:09.2 View workout
12/17/19 20:46.0 5,019m 2:04.1 View workout
12/16/19 40:00.0 9,000m 2:13.3 View workout
12/16/19 20:00.0 5,000m 2:00.0 View workout
12/14/19 15:00.0 3,000m 2:30.0 View workout
12/12/19 10:00.0 2,291m 2:10.9 View workout
12/12/19 21:35.0 5,000m 2:09.5 View workout
12/12/19 25:37.0 6,000m 2:08.0 View workout
12/11/19 21:00.0 5,000m 2:06.0 View workout
12/10/19 40:43.0 10,000m 2:02.1 View workout
12/10/19 42:00.0 10,000m 2:06.0 View workout
12/07/19 43:00.0 10,000m 2:09.0 View workout