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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mason Pronger

Log

Date Workout Score Ave Comments Action
11/10/22 19:12 5,007m 1:55.0 View workout
11/08/22 8x500m/2:00r 14:15.8 1:46.9

8x500 race pace target pace

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11/08/22 3:06 552m 2:48.4 View workout
11/08/22 1:00 311m 1:36.4 View workout
11/08/22 2:16 516m 2:11.7 View workout
11/08/22 10:59 2,638m 2:05.0 View workout
11/05/22 1000m 3:44.6 1:52.3 View workout
11/05/22 1000m 3:45.6 1:52.8 View workout
11/05/22 1000m 3:40.7 1:50.3 View workout
11/05/22 1000m 3:30.1 1:45.0 View workout
11/05/22 5:38 1,350m 2:05.1 View workout
11/05/22 8:03 1,751m 2:18.0 View workout
11/04/22 v10:00/2:00r...3 12,048m 2:04.5

(10/2)18 (20/3)20 (20/3)22

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10/31/22 15:00 3,555m 2:06.5 View workout
10/29/22 500m 1:37.5 1:37.5 View workout
10/29/22 2:31 609m 2:04.3 View workout
10/29/22 10:18 2,510m 2:03.2 View workout
10/29/22 9:41.2 2,564m 1:53.3

Forgot to connect my phone to the erg

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03/21/22 5:30.0 1,000m 2:45.0 View workout
03/21/22 15:11.0 4,000m 1:53.8

Back too it

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03/15/22 7:39.7 2,000m 1:54.9 View workout
03/12/22 5:26 757m 3:35.3 View workout
03/12/22 46:02 10,506m 2:11.4 View workout
03/12/22 10:04 2,600m 1:56.2 View workout
03/03/22 23:05.2 5,000m 2:18.5

Paddle + stretch

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