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Mason Pronger

Log

Date Workout Score Ave Comments Action
02/21/22 6:19 1,055m 2:59.8 View workout
02/19/22 1:43 369m 2:20.1 View workout
02/19/22 56:03.5 14,000m 2:00.1

14000m steady state with knee brace. Hopefully in the future I can keep a 1:58 split rather than a 2:00.1

 View workout
02/18/22 6:40 1,562m 2:08.3 View workout
02/18/22 8:39 1,295m 3:20.4 View workout
02/17/22 7:04 1,301m 2:42.9 View workout
02/16/22 10:00.0 605m 8:15.8

Rest set

 View workout
02/16/22 4:40.3 1,400m 1:40.1

2x700

 View workout
02/15/22 4x1:00/1:00r 1,172m 1:42.3 View workout
02/15/22 1:05 170m 3:11.4 View workout
02/14/22 23:00.0 6,000m 1:55.0

This is a rough calculation of the total time it took me and josh to finish the 1000m w/ circuit.

 View workout
02/12/22 6000m 22:51.9 1:54.3 View workout
02/12/22 2:23 377m 3:10.4 View workout
02/12/22 10:07 1,888m 2:40.7 View workout
02/11/22 5:08 880m 2:55.0 View workout
02/11/22 1500m 5:29.0 1:49.6 View workout
02/11/22 3:03 636m 2:24.1 View workout
02/11/22 4x1:00/0:50r 1,145m 1:44.8 View workout
02/11/22 2:06 534m 1:58.1 View workout
02/11/22 5:02 947m 2:39.8 View workout
02/11/22 1:02 209m 2:29.5 View workout
02/10/22 30:41 7,008m 2:11.3 View workout
02/09/22 15:01 3,162m 2:22.5 View workout
02/09/22 5:00 981m 2:32.9 View workout
02/09/22 15:02 3,735m 2:00.8 View workout