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Mason Pronger

Log

Date Workout Score Ave Comments Action
02/28/22 10:01.3 2,514m 1:59.5 View workout
02/26/22 3:14 428m 3:46.7 View workout
02/26/22 4x1:00/0:50r 1,133m 1:45.9 View workout
02/26/22 1:58 400m 2:27.7 View workout
02/26/22 14:28.6 4,000m 1:48.5

4x(1k/4')

 View workout
02/25/22 v30:00/3:00r...1 7,950m 1:55.7 View workout
02/24/22 5x10:00/2:00r 11,471m 2:10.7 View workout
02/24/22 1:42 302m 2:48.8 View workout
02/22/22 5x0:30/0:30r 787m 1:35.2 View workout
02/22/22 20:06.9 3,887m 2:35.2

20 miniuts

 View workout
02/22/22 20:04.1 4,556m 2:12.1

20 minutes

View workout
02/22/22 11:03.0 2,424m 2:16.7

Warms

 View workout
02/21/22 6:19 1,055m 2:59.8 View workout
02/19/22 1:43 369m 2:20.1 View workout
02/19/22 56:03.5 14,000m 2:00.1

14000m steady state with knee brace. Hopefully in the future I can keep a 1:58 split rather than a 2:00.1

 View workout
02/18/22 6:40 1,562m 2:08.3 View workout
02/18/22 8:39 1,295m 3:20.4 View workout
02/17/22 7:04 1,301m 2:42.9 View workout
02/16/22 10:00.0 605m 8:15.8

Rest set

 View workout
02/16/22 4:40.3 1,400m 1:40.1

2x700

 View workout
02/15/22 4x1:00/1:00r 1,172m 1:42.3 View workout
02/15/22 1:05 170m 3:11.4 View workout
02/14/22 23:00.0 6,000m 1:55.0

This is a rough calculation of the total time it took me and josh to finish the 1000m w/ circuit.

 View workout
02/12/22 6000m 22:51.9 1:54.3 View workout
02/12/22 2:23 377m 3:10.4 View workout