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Mason Pronger

Log

Date Workout Score Ave Comments Action
10/29/22 9:41.2 2,564m 1:53.3

Forgot to connect my phone to the erg

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03/21/22 5:30.0 1,000m 2:45.0 View workout
03/21/22 15:11.0 4,000m 1:53.8

Back too it

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03/15/22 7:39.7 2,000m 1:54.9 View workout
03/12/22 5:26 757m 3:35.3 View workout
03/12/22 46:02 10,506m 2:11.4 View workout
03/12/22 10:04 2,600m 1:56.2 View workout
03/03/22 23:05.2 5,000m 2:18.5

Paddle + stretch

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03/01/22 4:53.2 700m 3:29.4 View workout
03/01/22 11:30.0 2,229m 2:34.7 View workout
03/01/22 11:30.0 2,950m 1:56.9 View workout
02/28/22 2x400m/2:00r 2:35.5 1:37.1 View workout
02/28/22 10:01.3 2,514m 1:59.5 View workout
02/28/22 10:01.3 2,514m 1:59.5 View workout
02/26/22 3:14 428m 3:46.7 View workout
02/26/22 4x1:00/0:50r 1,133m 1:45.9 View workout
02/26/22 1:58 400m 2:27.7 View workout
02/26/22 14:28.6 4,000m 1:48.5

4x(1k/4')

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02/25/22 v30:00/3:00r...1 7,950m 1:55.7 View workout
02/24/22 5x10:00/2:00r 11,471m 2:10.7 View workout
02/24/22 1:42 302m 2:48.8 View workout
02/22/22 5x0:30/0:30r 787m 1:35.2 View workout
02/22/22 20:06.9 3,887m 2:35.2

20 miniuts

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02/22/22 20:04.1 4,556m 2:12.1

20 minutes

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02/22/22 11:03.0 2,424m 2:16.7

Warms

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