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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mason Pronger

Log

Date Workout Score Ave Comments Action
02/21/23 3:33 528m 3:21.7 View workout
02/21/23 7:20 1,713m 2:08.4 View workout
02/21/23 7:47 2,007m 1:56.3 View workout
02/18/23 3x7:00/r 5,049m 2:04.7 View workout
02/18/23 22:03.4 5,556m 1:59.0

2×(10/2) 22,20

 View workout
02/17/23 10:05 2,608m 1:56.0 View workout
02/16/23 6:00 1,548m 1:56.4 View workout
02/16/23 1:13 303m 2:01.2 View workout
02/16/23 22:45 5,455m 2:05.1 View workout
02/16/23 15:04 3,739m 2:00.9 View workout
02/13/23 2x2500m/3:00r 21:16.1 2:07.6 View workout
02/13/23 1x2500m/r 10:24.5 2:04.9 View workout
02/13/23 2:46 621m 2:14.1 View workout
02/13/23 10:05 2,521m 2:00.0 View workout
02/13/23 10:02.7 2,568m 1:57.3

Warm up weights

 View workout
02/10/23 10:06 2,458m 2:03.3 View workout
02/04/23 6000m 22:31.5 1:52.6

6k test

 View workout
02/02/23 3000m 12:18.4 2:03.0 View workout
02/02/23 4000m 16:17.4 2:02.1 View workout
02/02/23 9:06 2,185m 2:05.0 View workout
01/28/23 3x1500m/5:00r 16:28.0 1:49.7 View workout
01/28/23 17:07 3,727m 2:17.8 View workout
01/27/23 5:06 1,298m 1:58.2 View workout
01/26/23 3x11:00/3:00r 7,830m 2:06.4 View workout
01/26/23 15:01 3,493m 2:08.9 View workout